The Two Day Rule

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Film og animasjon
Runtime: 08:11


Matt D'Avella
Matt D'Avella - 11 måneder siden
I'm hiring a full-time video editor! Apply here:
Beesweetbeeyou - 23 dager siden
Let me know when you're hiring a written editor! =)
Dee Ann
Dee Ann - 25 dager siden
Well, I do need some space to store all of my stuff... just kidding! Would LOVE to do that, but, alas, I am on the east coast....
Kinane101 - 3 måneder siden
@Ruairi Aherne aboi Ruairi the plumber will get the job done
carmen crespo
carmen crespo - 4 måneder siden
Love this !
SIMONE ESPOSITO - 4 måneder siden
Hey Matt! I'm really inspired by this video but I still find it incredibly difficult to eat enough calories. How did you manage to do it a skinny person?
Tech Talk
Tech Talk - 4 dager siden
Oule Raoul
Oule Raoul - 5 dager siden
Professional athletes live harder than this 2 day rule. Good rule and there are humans that do it consistently.
Tancho hang
Tancho hang - 5 dager siden
Damn i just came up to this word. 2 day rules. Im not lying but a month ago i started workout 2 day and 1 day rest. Before that month i worked out like 6 day and rest 1 day. Watching lot of vid taking rest is good thing and i can see y.
KBD PLAYER - 6 dager siden
I took 2 days rule to not use social media and now I completely gave up that shit.
Matt Hoffman
Matt Hoffman - 6 dager siden
Awesome video man!
Luis Patiño
Luis Patiño - 8 dager siden
Why you don't collab with Peter Mckinnon?
Lori Collins
Lori Collins - 8 dager siden
JR - 10 dager siden
You need more art!
FLEUR Nani - 11 dager siden
0:24 what this place .?
Vinayak Kulkarni
Vinayak Kulkarni - 12 dager siden
This is one of rare field of YouTube which can't be demonize.
Rafael Rodrigues
Rafael Rodrigues - 13 dager siden
I’m obsessed with your channel. Great job!
Build yourself
Build yourself - 16 dager siden
Where is subtitles
Soy - 16 dager siden
Don’t let yourself start thinking of excuses
J.T. Emers
J.T. Emers - 16 dager siden
So.the two days rule is: DO at least two day of whatever you need to do, and then take a day off? And on those two days you don't have to finish it either, just make sure you at least work 5min on it? Is that it? Did i get it right??
FletcherLabs - 22 dager siden
The triple cookie scene at 4:48 is a MOOD!
Magnus Arvidsson
Magnus Arvidsson - 22 dager siden
Thanks for the two free month on skillshare! I'll test it out.
Nicolai Marquez
Nicolai Marquez - 24 dager siden
Oh my God! I made up that rule too!!!
Well, kind of... Though I didn't know I could use it for everything.
I did it to get the habit of waking up early in the morning. I had this rule where I could only have 2 days a week waking up late, and it could not be because I chose to do so, but just in the rare instance that I didn't hear my alarm. That happened a lot at the beginning, because I wasn't used to the time, and I only put one alarm (if you put like 5 alarms, you'll always wait till the last one to get up from the bed). So those 2 days couldn't be a "choice". If I heard the alarm, I would HAVE to get up, because I didn't know which day I wouldn't be able to hear it. And I only had 2 days a week where that could happen. Eventually, I'd just oversleep when I was so tired I couldn't hear the alarm, and those days were so far apart that I'd be waking up early entire months.
Now I know I can use the same thing for everything else. And in the end, it's about having those "rests" in moments where it's actually out of your control. That will make you more compromised to do what you have to do when you do have a choice. :)
erick osorio
erick osorio - 27 dager siden
I love your channel bro thank you !
Aanab Tahir
Aanab Tahir - 27 dager siden
basically, the point is to not miss more than two days in a row.
Awais Baig
Awais Baig - 28 dager siden
What calendar/planner is that @7:01? Is it Google Calender?
level up of me
level up of me - Måned siden
Thank you matt for this helpfull video..
Duy Nguyen
Duy Nguyen - Måned siden
I wish I could go to the gym right now
aamsergie - Måned siden
Create ambiguous title to talk about working out. I get it’s about habits. Why not call it, how I put on 20lbs through the power of habit
soxlearning - Måned siden
I recently found your channel. Your videos have been inspiring. What you share is very practical and i see where i can make changes for the good. Thanks for all you do.
taha. - Måned siden
This dude is slowly making me the best version of my self...
Archer2282 - Måned siden
This man is not only teaching us great things, he is even giving jobs to people. Matt for president?
Justin Gentry
Justin Gentry - Måned siden
5:00 ouch
Aashish Shrestha
Aashish Shrestha - Måned siden
2:06 iphone rear camera changes from 2 to 1
Karla Urbina
Karla Urbina - Måned siden
been feeling extremely unmotivated and lazy these past 2 days, back to back I let myself just stay in and be on social media/play video games. I was doing so well on creating a routine in my life and I just let myself get distracted. This really made me feel better and see its normal to get distracted, I just have to keep going. Consistency. Show up. Thank you!
Katia G. J.
Katia G. J. - Måned siden
0:29 Did you go to UNC?
CABRÓN GACHAOU - Måned siden
You should start a second channel nat and matt
Ewan Anmo
Ewan Anmo - Måned siden
The 2-day rule turned out to be extremely helpful in shaping my habits. Can't thank you enough, Matt!
Helen McCabe
Helen McCabe - Måned siden
Yes. Please get to the point. We are all time poor.
Life Uncut zalil
Life Uncut zalil - Måned siden
hi im here.
Jaimee Decastro
Jaimee Decastro - Måned siden
Your videos help me so much!! Also your place is decorated super nice! 💯
Ariel Falk
Ariel Falk - Måned siden
ffwd to 4:13
Alpha Andromeda
Alpha Andromeda - Måned siden
This must work for people who have faith in life. What’s the point of making all this effort if at the end life laughs in the face of your dreams. It’s what happens 99% of the time. That 1% is for the 1% of people who actually get what they wanted. It’s not just about trying consistently and being disciplined. It’s not like every person who hasn’t made it is a lazy human. 90% of stories of hard work result in failure.
This is all quite nice and I’m glad it makes money for him.
To wake up and start yet another business, yet another relationship, yet another adventure? To be fit for those experiences is for what purpose since it’s just to pass the time between birth and death.
simsygoblue - 2 måneder siden
Matt to himself - “I’m eating the cookies for the video...”
Ravi For You
Ravi For You - 2 måneder siden
You mentioned you were 130lbs, how tall are you? if its not too personal.
Mark Ehab
Mark Ehab - 2 måneder siden
Yeah man we should be running with freakin scissors👊
Gilbert Gonzalez Jr TV
Gilbert Gonzalez Jr TV - 2 måneder siden
The two day rule that takes 8 minutes to explain lol
Paul de Bellefroid
Paul de Bellefroid - 2 måneder siden
sooooooooooooooooooooooo looooooooooooooongggggggggggggggggggg
not a a minimalist video....
photos of younger you? wtf
Hayley Beck
Hayley Beck - 2 måneder siden
It's weird to sit here and watch this and know that I've never allowed myself to take off more than one day of exercise at a time consistently, no matter what, since I was 16 years old and I am now 31- like vacation, graduate school, working full time, moving, roadtrips, etc. It just wasn't even an option in my mind to NOT exercise. I just wish I would start applying that rule to other things.
jochambe1 - 2 måneder siden
What minimalist tshirts do you wear?
ward jamal
ward jamal - 2 måneder siden
The most
M Salazar
M Salazar - 2 måneder siden
I love Nat. She's just awesome.
Sarah Wawrzyniak
Sarah Wawrzyniak - 2 måneder siden
Such a good mindset to implement! Going to try this soon.
ravenstag - 2 måneder siden
I use it since I saw it and I recommend it to everyone I talk to.
Corey Hanson
Corey Hanson - 2 måneder siden
I run with knives, I don't take them out of the sheath till I catch up to the 🐔 tho.
omer arif
omer arif - 2 måneder siden
So what's the rule?
sughanthan s
sughanthan s - 2 måneder siden
Can somebody link to the AirPods case he is using?
Aishwarya Kashyup
Aishwarya Kashyup - 2 måneder siden
All your videos are amazing. I watch your videos before I login for work to stay motivated entire day. Also, I am a big fan of supernaturals series and you quite resemble chuck aka God :)
Joshua Phillips
Joshua Phillips - 2 måneder siden
I am doing this without realising. I just know I feel shitty if I leave it more than a day. Whether that be yoga, workout, study, run, work and so on.
Silas Nonoir
Silas Nonoir - 2 måneder siden
you were way more attractive when you were scrawny. that's a cute looking guy right there.
Jakob Morningstar
Jakob Morningstar - 2 måneder siden
Is there a door separating your hall from you living room?! Wtf
Adam Bojoh
Adam Bojoh - 2 måneder siden
The War of Art is a book everyone should have on their shelf. I read it at least once a year.
Zett76 - 2 måneder siden
Just wondering... when will that "sponsors" figure out that EVERYBODY skips them...? 😁
TheoryOfMotivation - 2 måneder siden
Wonderful content. Something I also stick to, which allows us flexibility for a break without falling off the bandwagon!
Francis Mausley
Francis Mausley - 3 måneder siden
Thank you. Laws can set you free. “Think not that We have revealed unto you a
mere code of laws. Nay, rather, We have unsealed the choice Wine with the fingers of might and power.” ~ Baha'u'llah, Book of Laws, Baha'i Faith