Shout out to Chrissy Teigen for the bomb burger recipe used in this video. Shout out to Nat for making it. Shout out to me for eating it.

too noisy, let me reduce the volume

here are the real culprits , Burgers with cheese , and of the biggest one , BACON this is what causes overweigh, strokes and cancer , lmao is that what I think is it 1:47 lolololo

Shout out to me for watching your video

Milk is healthy just so you know

Why dont temperature of AC at airport is kept at 35 degree as corona has chance of getting killed at 28 degree

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Milk is bad. Say that in India

Doing cocaine one time isn't a problem, just don't do it too often. It's all about health overall, once in a while is not gonna change much :D

I've come to realize that the only way to lead a healthy life and lose weight is to understand that healthy food is actually delicious. Why would I want to eat cocoa puffs for breakfast when I can have oatmeal with fruit, nuts and honey?

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Let me eat my cheetos goddammit

Also: a burger doesn't have to be unhealthy. Most of the ingredients are healthy if you make it yourself

Wonderful video. Discovering that I can still have foods I love just with a healthier twist and the ocasional pizza slice as well makes this weight loss journey so much easier.

It goes in nice, but the exit is enough for me to say no.😂

Ofcourse there is no bad or good food, but eating food high in sugar or carbs will trigger you to eat more of that stuff. Talk about carb addiction and not about good or bad. Mental health should not be used as an excuse to overfeed yourself. What if you need to loose some weight, then you need to get rid of the burger unfortunately.

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It's like if I make a soup and I put onions, carrots, chicken, beautiful spices, but also I put inside one little rat, but it's just a very tiny rat, is that soup good?

I am a person who thought I ate 5 times in the restaurant, yes, I am a person who does not go out much and almost all my life I eat from home, but my problem is that I eat a lot of potato chips and drink pepsi and juices

Thank you for this video

#balance

Adam Sandler drops truth 💣 bombs 💣

best yt channel.

I think that if you are a binge eater or you eat a lot of junk food, start by saying no and make that a habit. Once your system is clean and you're no longer addicted, you can treat yourself once in a while.
Funny thing is, it'll taste so off you probably won't want more.

i came to this video after being irked that steak was featured oh your recent "healthy eating" video. sure no food is fully "good" or "bad" but there is clear scientific evidence showing links between meat and cancer and heart disease, and that plant based diets have reversed cancer. i understand that we should have a more psychologically healthy relationship with food but that doesn't mean ignoring that there are indeed some objective facts about the foods we eat.

6:40 camera equipment looks like bondage equipment ; )

But there is a line when the occasional bit of junk food becomes the norm again

This whole mentality of good and bad is not working for me. I feel happy about looking at spinach and tomatoes like good food and McDonald's big mac like bad food. This is just my opinion though and not willing to change it today

Great video, man! I enjoyed it and took a lot of benefits from it)

Okay, I think this video is thinking about this right, but missing a huge thing, just making your food right. Burgers from McDonalds is unhealthy, but that's because it's too many calories, and not filling you enough with all those calories. Why not just make a healthy burger at home? Use an organic bun, use organic and/or grass fed beef, use months aged cheese, etc. You can do whatever you want. Leave out the cheese, make the beef fattier, but no mayo, make the beef leaner, but no or more mayo. Whatever you want to fit your daily Marcos, and not just burgers, this works with every food you eat. Use less oil, no oil, oven bake your fried organic chicken, use butter or olive oil instead of hydrogenated oils, use pasture raised eggs in you breakfast sandwich, etc. So much can be done to lower calories, increase nutrition, avoid processed meat, etc, and I think we're not focusing on this fact enough.

What if u just enjoy the burger?
Oh I’m doing it!

🔝

"If something is delicious, then it has 0 calories "
- Kim Soekjin

"Life can be pretty damn boring if you don't break you own rules from time to time"

Milk is bad for you ? Bruhh you serious ?

What the dairy industry doesn't want you to know - noburn.info/id/video/zmfGkKhho2txaII.html

I know this doesn't need to be said. But Matt is a really great guy. Especially compared to other Youtubers.

When we work on the anxiety and reason for binging we naturally stop. It's rarely about the food.

"Could it possible be that simple?" Yes why the fuck could it not be? Just because the "millenial minimalist entrepenur" fucking don't like it

its simple, dont beat yourself up once u decide to eat a burger or sum like tht. ofc u can't eat tht all the time but eating it once in a while is TOTALLY OK and jus learn to control yourself and eat more of home cooked meals which are mostly healthy. nd lets face it we all have tht craving once in a while for burgers or ice cream or sum. jus eat it nd enjoy it nd continue to eat healthy nd workout you'll be fine

Hearing milk is a bad food, instantly disgusted. Learn some history.

my wifi so slow that i cant even watch
lmao

But what about the diets in the blue zones ?

1 fast food meal increases risk heart disease with 20%. Soooo

hey matt you look like a giant standing next to this guy :))

I love this video. This is what I’ve been thinking about in my head but I have no way to explain it to the people around me.

Seroiusly milk?

What the dairy industry doesn't want you to know - noburn.info/id/video/zmfGkKhho2txaII.html

Who gave u right to call milk as bad ...😡😠

Love the subtle humor

Going a little further here, It's important to understand that food is morality in the sense that it has meaning and consequences - once you shift the conversation towards environmental awareness, the origin of the pieces we eat is very important. The end conclusion with my comment is, Veganism or Plant Base BUT I do agree that we can indulge ourselves in eating outside of that diet - moderation is the key but awareness is important too.

Lol yes listen to powerlifters for nutritional advice. Bro science level 1 million. I watch nutritionfacts.org

Since when did milk become unhealthy?

@Sarah Ethical Vegan Styles tl;dw

What the dairy industry doesn't tell you - noburn.info/id/video/zmfGkKhho2txaII.html

Has been on diet for 3 weeks... Watching this makes me want to eat a burger

_s w o l e_

Milk is unhealthy

Indian tea:

So I'm not seeing enough people talk about how this man said that milk is bad for you.

This learns NOTHING. This kind of shit posted everywhere talking about the emotion state to everything makes no sucess for those who has problems. Those who are sucessfull will just, ye this is right but this learns nothing at ALL.

There is no such thing as bad food. It's always bad eating habit that makes you sick. Every food has a way of eating and a combination to eat with.

1:53 were just gonna act like he didnt cut out the stem part of the tomatoe wtf

IKR

Great explaination on food.

There’s definitely bad food. Deep fried Mars Bars anyone? Shoutout to all my Scottish People

I’m so lucky I don’t like sweets

i sincerely cannot wait to earn enough to subscribe to all the patreons i want to - starting here

No body got fat from eating one donut, just like no body got skinny from eating one salad

80 20 rule, most of the time don't eat like an asshole, but when u do don't treat urself like an asshole

how tf is milk bad?

@Samu Puuronen I didn't say that eating animals is better than eating plants or that plants can feel pain. So you don't need to counter argue these notions. However, some animals live in wonderful farms don't suffer before they are eaten. Weither that is okay or not is up to your personal beliefs. An archetype is the an abortion argument: if organs don't feel pain, is it okay to get rid of it? However, a better question is: should you even answer the question above? But if you choose to answer and eat plants. It's okay since prevention is um... very difficult. I mean getting people to stop eatting meat is at least kind of possible, but it's in need of regulation and deception. [It's the imposter!]

@solidwaterslayer are you suggesting that plants feel pain? If not, then what does it matter?

@Samu Puuronen Yh. But what I'm saying is that eating plants means killing it... All animals have to eat something. So I think in the future we learn how to become a plant, since plants don't eat anything, except sunlight. And that's best for nature and plants and animals.

@solidwaterslayer Yes, we have to eat something. Could we just eat plants? Did you know that animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction? Or that eating a vegan diet could be the “single biggest way” to reduce our environmental impact on earth?

@Samu Puuronen I meant how is it bad for mee. Unfortunately, we are animals. We have to eat something to um... not die and that means that some animals might suffer and some plants might die and some environments might not survive. But perhaps, in the future, we have learned how to harvest sunlight to feed us directly, kind of like nature and plants, that way, we won't have to eat and kill anything UwU.

Tbh, I don’t like the fact that people have a ‘cheat day’ or 80% healthy and 20% not. Healthy food doesn’t mean bland and boring. Like my favorite for breakfast is healthy fluffy pancakes or crepes, made with oats, eggs, almond milk, erythritol. And if it’s a crepe I eat it with homemade Nutella made with hazelnuts, coco powder, and erythritol, and I’m not joking when I say it’s better than regular pancakes. For lunch my favorite is a sardine tostada. The tostada is made with quinoa, water a spices and it tastes so good, and then I add guacamole, wild sardines in olive oil, and pico de Gallo ( or however you spell it ). My favorite for dinner, is either chana masala, which is chickpeas, chicken, tomato sauce and like 10 spices, with cauliflower rice which is insane. Or Shirataki noodles (never made them but they seem good).

Thank you for speaking about this!!!!

This is a crazy good topic. Loved it!

Does anyone else's family kinda... shame you for trying to be healthy? I remember one night I asked to skip dessert cuz I wasn't really in the mood and my mom replyed, "Skip dessert, why?! Are you crazy?"

Milk is GOOD for you.

Just count calories

To all the smartasses calling milk healthy and defending it, here is why you shouldn't drink it. (I'm not a dietitian but i'm a bodybuilder and know about food). Firsly milk dosen't acually give calcieum to you it leaches it, milk causes Prostate cancer,milk causes Acne, A single serving of milk can contain as much as 24 mg of heart-harming cholesterol,A Swedish study showed that women who consumed four or more servings of dairy “products” each day were twice as likely to develop serous ovarian cancer,Cows are often pumped full of antibiotics to keep them alive and producing milk in filthy factory farm conditions. We can thank this rampant overuse of them for the surge in antibiotic-resistant bacteria. When humans are infected by these superbugs, antibiotics at best have decreased effectiveness and at worst are powerless,A single serving of whole milk can contain more than 20 percent of the recommended daily allowance of saturated fat. If you consume three servings of whole milk, you’re already at 60 percent for the day—even before eating any food. Cheese is even worse,Despite industry claims, a study of more than 12,000 children showed that the more milk they drank, the more weight they gained—and skim and 1 percent milk actually appeared to lead to more weight gain than drinking 2 percent or whole milk. The study also found that replacing soda with milk did not lead to weight loss,Besides humans (and companion animals who are fed by humans), no species drinks milk beyond their natural age of weaning or drinks the milk of another species. Cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a matter of months—sometimes weighing more than 1,000 pounds before they’re 2 years old. Cow’s milk does not suit the nutritional needs of humans, so it’s no wonder that consuming it and its derivatives causes us so many problems. MILK IS BAD FOR YOU!!! The only people who said milk is healthy are the cornflakes companies. Only for the sake of money, not your health

04:14 recipe of that juice?

Nonsense! No addiction works this way. You don't tell an alcoholic: "There are no bad alcoholic beverages. Just drink in moderation." If alcoholics could drink in moderation, they never would've become alcoholic in the first place. Junk food addiction works exactly the same way.

honestly i think eating lesser nourishing, more processed foods all the time makes them more boring. if i eat using that “80-20” rule, that 20% is gonna be WAY more fun.

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being able to eat a doughnut and resist another one is not only a psychological issue but also a physiological one, because binge eaters have their metabolism in ruins and their body creates physical cravings that might be impossible to resist for mind. But I 100% agree with that it is very much psychological issue when we try to shame ourselves for going off track. What was helpful for me is that every treat I considered not a cheat meal but an exercise for my body on how to correctly process various foods and restore metabolism so that a single candy does not cause a meltdown where binge eating begins. Still a healthy diet 95% of the times is of paramount importance, but 5% of generally unhealthy foods is not the end of the world if you consider it not a slip up but an exercise or an experiment.

You need.... to stop drinking.... some MILK

U both could be brothers or at least really close friends. The vibe between u guys is good

Wait wtf is milk unhealthy?

Yes because it contains lots of saturated fat, trans fat, and cholesterol (not to mention the hormones and pus)

This is 100% true. What I do though, is if I have a 'junk meal' (say I have pizza for lunch) I have a healthy snack for pudding. If I have a healthy meal, sometimes I will reward myself with a biscuit or something for dessert. It's about getting that balance.

Who said milk bad food lol

It contains saturated fat, trans fat, cholesterol, and hormones

“Don’t eat like an asshole”. Says someone who preach not to shame or being guilt free. Lol

Milk is not bad

Yes it is. It contains lots of saturated fat, trans fat, and cholesterol

For me bad food and good food is all about calorie density. A bag of potato chips contain more calories than a full plate of rice. That’s what bad food is. It doesn’t allow you to think or feel full.

Everything is good in moderation relative on your health requirements. I think the guilt people felt is the regrets of breaking a chain of habits they hardly maintained for couple of weeks or months.

You have to do what is right for you and eating LOTS of vegetables, fruits is not good for me. LEAN protein? People still believe that. This from last year so maybe that guy learned something by now. It seems all these kinds of videos made by young people who have not had much in way of health issues and can just spew whatever sounds good.

As someone who has disordered eating, Eating less than 100 cals and walking for 40 min the whole week, then binging on sunday, I figure it'd be hard to get into healthy eating habits without gaining all the weight I've lost. This video kinda prepared my future mindset once I figure out how to build healthy eating habits and finally have a better relationship with food

I sometimes dont eat much, so the most important for me is eating, not what I eat

"... What if you just enjoyed the burger?"
Damnn, that awakened me.

I don't like food cause I hate exercise.

Who wants to agree with this man from starting beacuse it will give you chance to eat donat, cake, pizza.😝

Me to all: I am on diet
Also me : *EATING FARM HOUSE PIZZA WITH COLD COKE AND EXXXXXXTRAAAAAAAA CHIZE BURGERRRRRR*

One donut will not give you fat
*he said one*

Listen to how you feel and remember balance is key ❤

matt try vegan for 1 month

honestly i just think people associate low-calorie with healthy and high-calorie with unhealthy, although that’s not a good way to determine whether or not a certain food is good for you. for example just because soda has less calories than milk doesn’t mean it’s better for you. and although red meat is considered very unhealthy by most, its actually really good for you, as long as you don’t eat too much. eating healthy shouldn’t be a problem as long as you don’t stick to all these common stereotypes and beliefs.

I just eat whatever tf i want and enjoy food while my body stays the same weight 187cm height 85-90kg weight hard chilling

What is your secret

i wish i could live like you

I did a water fast for 3 days and it made me more blessed for the little amount of times I get to eat junk food and savor it

i dnt like you repeating your clips so many times in your videos

dude is that a literal burger with cheese, meat and bacon , holy shit lmao 2:50 thats one awful recipe for disaster

Always impressed with the music and sound in your videos. Your skill as a documentary filmmaker really shows! Do you usually cut your audio in Premiere or do you mix separately?

"Most of the time don't eat like an asshole
When you do eat like an asshole don't treat yourself as an asshole"
That sums it all up

Just enjoy the burger 🍔
I was happy to hear this !!!