My Morning Workout Routine

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🙊 Here are the goods I mention in this video:
Moderate Resistance Band (Blue):
Heavy Resistance Band (Purple):
Foam Roller:
Yoga Mat:
💯 You can also follow me here:
❤️ Get more videos & support my work:
Thanks for watching!
Film og animasjon
Runtime: 09:51


Myles Tvedt
Myles Tvedt - 2 dager siden
Any one tested out the Custokebon Secrets (do a search on google)? I have heard numerous awesome things about this popular fat burn diet plan.
Brinda Dawson
Brinda Dawson - 2 dager siden
Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular fat burn method.
Sebastian Ezcurdia
Sebastian Ezcurdia - 23 dager siden
7:58 that what she said
digitalXmage - 24 dager siden
Your push up form is terrible.
Liam Yang
Liam Yang - Måned siden
You didn't were that shirt this day.
ᴀᴊ _ʀᴀᴋꜱʜɪᴛʜ
ᴀᴊ _ʀᴀᴋꜱʜɪᴛʜ - 2 måneder siden
I think Matt didn't get motivation and started filmin himself workin out 2 get started😁😁
Benjamin Somers
Benjamin Somers - 3 måneder siden
You say “regiment”
Soooo, why don’t you jump on David Goggins and get him to make you do your work Out wilt doing it with you, and maby the rest of the navy seals
Be a great video a well
Matt vs Navy Seal arm wrestle
I’m from the uk so SAS I my go for arm wrestling and I’m 15
Richard Duinmayer
Richard Duinmayer - 3 måneder siden
What's the link to the HITT workout?
Nerd Country
Nerd Country - 4 måneder siden
Great video but I have one tip
Instead of doing biceps first try to do back, shoulders, then biceps because you should work the biggest muscle to the smallest as it’s better for muscle gain
Stefan Wons
Stefan Wons - 4 måneder siden
When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine since it isn't just another fad diet where you starve yourself.
Darian Alvarez
Darian Alvarez - 4 måneder siden
I read many great reviews on the internet about how Custokebon Secrets (look on google search engine) can help you lost tons of weight. Has anyone tested out this popular fat loss system?
Nurlan Maxut
Nurlan Maxut - 4 måneder siden
Why he takes too much exercises for small group muscles and few for back and chest
Aldave Desierdo
Aldave Desierdo - 4 måneder siden
For a minimalist workout all u need is a Rings imo. Although its not optimal for legs, u can use many strategies to toughen the intensity.
dso1509 - 5 måneder siden
That alarm gives me ptsd
Japanese TruTru
Japanese TruTru - 5 måneder siden
I have done workout over 1 year at home. An Important thing of continue workout is motivation maintenance .
This year, we spend long time at home. So, enjoying workout is good!
Miguel Sarcia
Miguel Sarcia - 5 måneder siden
The ending is so hilarious 😹
conrrado doente
conrrado doente - 6 måneder siden
Diet Plan known as Custokebon Secrets kept appearing here on many youtube and I thought they were scams. However after my cousin follow it, and finally lost crazy amounts of weight with it without starving herself. I'm persuaded. Do not take my word for it, search for Custokebon Secrets on google.
Ankush Sharma
Ankush Sharma - 6 måneder siden
That's what I m looking for
AJK 786
AJK 786 - 6 måneder siden
Are you really a Minimalist ? I don't think so
Jiske de Koning-Tiersma
Jiske de Koning-Tiersma - 6 måneder siden
Late to the party, but be careful with those lunges! While doing lunges, your front knee is supposed to stay above the ankle, never going past the toes.. Sorry, that triggered me 🙈
Mase Bass
Mase Bass - 6 måneder siden
You were wrong 😳
Pippa Moss UK
Pippa Moss UK - 6 måneder siden
Love all those little jokes. And Natalie's class. How much is it for a session?
Armand JANKOWIAK - 6 måneder siden
I follow you since 2 Month and you radically change my life. I discovered minimalism and life-control with your vidéos. So many quality in 1 YT channel !!!
Thanks a lot from France !!
Marquis Harmon
Marquis Harmon - 6 måneder siden
Do anybody know about Custokebon Secrets? Does it work? I hear many people burn their fat with this popular fat burn secrets.
Richard Tseng
Richard Tseng - 6 måneder siden
Get that pull-up bar, Matt, and get into calisthenics, it will change your life!
Nómada Maya en Cancún
Nómada Maya en Cancún - 6 måneder siden
Hello from México!.✋🙋‍♂️
Kunwar Singh
Kunwar Singh - 6 måneder siden
Well, I guess this video worked out well. Get it? Worked out?
Satra - Sia
Satra - Sia - 7 måneder siden
I don’t know what the YT equivalent of shadow banning is but I have the bell ticked and haven’t gotten notifications for like 2 months 😭
YS_ Awarevening
YS_ Awarevening - 7 måneder siden
He just made this video as an excuse to flex his triceps
FarcryOvR - 7 måneder siden
How to deal with soreness?
Scott Onasch
Scott Onasch - 7 måneder siden
Natalie as the video instructor was priceless. Great video as I am always looking for new ideas. I'm one of those people that does better sticking close to home.
JacobLZP - 7 måneder siden
first set of lunges: hard but i can do this
second set: super easy bro
third: falls over
Whiteboard Thoughts
Whiteboard Thoughts - 7 måneder siden
bro can you share your gym workout routine?
phil connah
phil connah - 7 måneder siden
I've definitely got onto the resistance bands bandwagon. What do you call the exercise between the dips and reverse triceps curls?
Ultimate - 7 måneder siden
I'm a 14 year old guy,I just started ,I do abt 20 push ups and sit-ups a day(10 in the morning and evening)
JacobLZP - 7 måneder siden
im fat so the dips shredded my muscles then I couldnt do the skullcrusher resistance band one.
SpearSilver - 7 måneder siden
Can someone help me out? So, I imagine he does those 3 days in a row, is there a day or two resting break? What is the schedule for a week? I am trying to run five times a day as well, how would I implement those two together? Thanks for your answer.
Reto El Correr
Reto El Correr - 7 måneder siden
talk about obsessed with exercing....not healthy....go chop some wood
Reto El Correr
Reto El Correr - 7 måneder siden
Matt needs massive biceps to be able to lift all those cups of coffee
Reto El Correr
Reto El Correr - 7 måneder siden
7am 8am???WTF?? how can you work out when you are still asleep?
FED UP MUSIC - 7 måneder siden
I have the same exact gear man, been doing something similar for 2 months, good results and super cheap gear.
Glitch Rocket
Glitch Rocket - 7 måneder siden
How many pushups do you do per set? Great content by the way! 🌟
Mario - 7 måneder siden
Pull is the most fun workout
Mario - 7 måneder siden
I always do 30-45 seconds in between workouts
MoveForMe - 7 måneder siden
$60 for a yoga matt... .. .
aa - 7 måneder siden
I did resistance bands and the pilates bar this morning. I haven't seen the exercise at 7:08 before though.
You do 20 minute sessions regularly, or just during these C-19 times? Hmmm, I do quite a bit more than that. Guess now I just need to eat less again, lol.
@ 3:00. "Probably going to do about 3 or 4 hundred of these........(@ 5:00 mins.) 1000!"
aa - 7 måneder siden
0:45-0:56 LooooooL!!!!! I laughed so hard!
Kevin C. González
Kevin C. González - 7 måneder siden
I don´t know why, but you always catch me by surprise with your jokes! Keep up the good work and stay safe!
Ian Lea Robinson
Ian Lea Robinson - 7 måneder siden
Hold the bands with some light dumbbells. You'll LOVE the complete resistance throughout the full range of motion. Also, the chirp wheel IS amazing.
bobmoegrabi - 8 måneder siden
Child of Olivares
Child of Olivares - 8 måneder siden
I appreciate he didn't take off his shirt
Sültan Mühammed Ziiik Nasser
Sültan Mühammed Ziiik Nasser - 3 måneder siden
Coz he really has a muscular body In my view
George Kukushkin
George Kukushkin - 8 måneder siden
Hey, Mat, do you have some special food that helps your muscles to grow?)
basefree - 8 måneder siden
Matt D'Avella: Wanna watch me workout?
Me: Yes
Ocean Grown
Ocean Grown - 8 måneder siden
dolly in....7 cuts....all before 10 seconds... LOVE IT!!!!!
Nath Cardin
Nath Cardin - 8 måneder siden
I've started this workout routine and, after three days, I feel really good. I've never done this before. Well I tried but never found the motivation for. Your videos are inspiring and help a lot. I did find the motivation to kick my butt and start to do something for my health. Thank you!!!
Kyra Danielle
Kyra Danielle - 8 måneder siden
“I end this workout with a bunch of crunches and writhing in agony” 😂
Vibrant Colors
Vibrant Colors - 8 måneder siden
I shouldn't have drank water at 0:44
Matteo Cosenza
Matteo Cosenza - 8 måneder siden
Ozbourn - 8 måneder siden
Matt’s biceps are so strong tho the point where he doesn’t even need to stretch
pedro fricks
pedro fricks - 8 måneder siden
he said failure so many times i guess i'll just fail
KF George
KF George - 8 måneder siden
Love the somersault out of bed! I would probably kill myself lol -
soufiane bouchrit
soufiane bouchrit - 8 måneder siden
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Мария П.
Мария П. - 8 måneder siden
Matt, hello from Russia! Thank you for yours job. Once you told that you are boring or something else, so this is not true. You are the best man on YouTube. (I m not mean only our pretty face!). Your videos very positive, useful and quality (not mean only pxls) . My English is not very well. But I am trying to improve my skills to understand them. Yours videos are my favorite. They are change lives :) Thank you! Best wishes for you and Natali (she is also great and motivate me change my work :))(but it was scary)!)
Doctor Squidman
Doctor Squidman - 8 måneder siden
You got the super weak resistance bands those ones are junk.. Get the 40" pull up assist bands, those can offer hundreds of pounds of resistance and will give you a real workout
RAY JIMENEZ - 8 måneder siden
Soooo he doesn’t work out his abs ?
Jay - 8 måneder siden
Everytime I watch a video on working out from home, it's never what I want to be doing. It doesn't motivate me, makes me feel more ashamed of myself and weight. But your videos have always give me the encouragement I need to tackle anything, and I'll be honest, this video has encouraged me to actually put in the effort in losing weight, it makes me excited to work out! You have no idea how many times I have rewatched this video since it came out, it's a great video, like with all your videos :3
Sky Hart
Sky Hart - 8 måneder siden
Thanks Matt really needed a yoga mat which wouldn't just rip off
Mark Diaz
Mark Diaz - 8 måneder siden
Me: sees thumbnail
Me: cool flex, okay
Bruna M.
Bruna M. - 8 måneder siden
Esse Matt é um Pinho gringo
Marijka Sutcliffe
Marijka Sutcliffe - 8 måneder siden
If you don’t have a set of weights, an alternative is to use some water bottles or cans of food
the seeker
the seeker - 8 måneder siden
what kind of plant is in front of the window next to the couch?
Los ojitos de snow
Los ojitos de snow - 8 måneder siden
I'm spanish ( I live in valencia ) and i need your text in spanish in your videos to understand more .... i like so much your content , regards ! have you got some books or brands do you like ? Regards
sara TW
sara TW - 8 måneder siden
Weight tips : fill a back bag with stuff to beocme heavy, fill gallons with sands or small rocks, or use heavy objects at home. After the pandemic is over you won't worry or feel guilty about getting rid of them.
Dinish Salevarajan
Dinish Salevarajan - 8 måneder siden
I love this video. You're so hot Matt!
Jessica Cunningham
Jessica Cunningham - 8 måneder siden
Hahaha the alarm sound triggers me and my dog 😂
I'm a Kitchen Sink
I'm a Kitchen Sink - 8 måneder siden
Or just get gymnastic rings ;)
Lucas Vera
Lucas Vera - 8 måneder siden
And what I do in the others days of week?
Beakeman 95
Beakeman 95 - 8 måneder siden
Thanks for the morning workout it was hard but you made it, im glad you did it for me this time!............
Me:..........................opens a bag potato chips...
sbastian bastien
sbastian bastien - 8 måneder siden
This guy knows he’s fucking hot...
王守婕 - 8 måneder siden
I would love to see you try this :
Jason Thomas
Jason Thomas - 8 måneder siden
You shouldn't fully extend your arms doing a pushup. It puts unnecessary strain on the elbow joint. Just a kinesiology major trying to help out.
WoodsMedic1017 - 8 måneder siden
Who sleeps with clothes on?!
Nathaniel Mambo
Nathaniel Mambo - 8 måneder siden
If you need some cheap weights, you can buy a bucket or two full of bricks to add some extra weight for certain exercises!
Smart Photo Vault
Smart Photo Vault - 8 måneder siden
Rember to work out those arms!
L Walker
L Walker - 8 måneder siden
can u please do ur research on push up form!? the wide aint optimal
Mr Midnight
Mr Midnight - 8 måneder siden
4:06 oohhhhh boy Matt !!!!😍... Somebody give me some icebag asap 😛
Aditya skaria Gamuz
Aditya skaria Gamuz - 8 måneder siden
Cool where is the core though?
JacobLZP - 8 måneder siden
im to tall
حسافة ابوعمر
حسافة ابوعمر - 8 måneder siden
نحتاج ترجمة للغة العربية كي نستمتع بالفيديو
K M - 8 måneder siden
Great video! Interesting fact: You can also do push ups, deadlifts and squats (which you show here) with resistance bands. During the lockdown I discovered how many different ways to train your muscles with the bands there are and how differently (sometimes better) these excercises affect your body.

 Wish you a lot of motivation Matt! :)
Gabriel Diaz-Aylwin
Gabriel Diaz-Aylwin - 8 måneder siden
If you have somewhere to hang them up (a tree or similar), gymnastic rings really are the perfect minimalist piece of kit: dips, pull ups, muscle ups, leg raises and more - highly recommend!
bkvision2 - 8 måneder siden
Soooo does coffee come before or after your workout? Asking for… myself.
True Potential
True Potential - 8 måneder siden
I refuse to believe that Matt doesn't have a secret pair of dumbbells that he uses to pump his biceps before each shot. 😗
Paul Baker
Paul Baker - 8 måneder siden
You should try kettlebells someday. Fairly minimalistic. Turkish getups and swings for 10 minutes a day. Most men start with 16kg, and you only need to move on to a heavier one if you are no longer challenged by your bell (or really if it's something you're interested in). I've been on the same one for the past 6 months. It's like a wrist-watch. It's as simple or complicated as you want it to be, and it's a freakn ball-o-metal with a handle lol
LongBoii - 8 måneder siden
but wait.... the tricep is 2/3 of the arms muscle so increasing tricep bulk makes bicep look bigger.... so tricep most important muscle?
Ben - 8 måneder siden
Natalie as the gym instructor, amazing
Alex Curtis
Alex Curtis - 8 måneder siden
Where do you get your t-shirts?
Enzo Lescure
Enzo Lescure - 8 måneder siden
All your videos are so awesome... Why do this X')
v4vendetta37 - 8 måneder siden
you should use those bands you have to do resistance bands squats, deadlifts etc
theres a ton of videos on youtube that show you diff exercises
Aidan Smith
Aidan Smith - 8 måneder siden
anyone else notice that thing on the left at 1:36?