I tried breathwork everyday for 30 days.

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Get started with breathwork here: pushingbeauty.com/breathe
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Film og animasjon
Runtime: 15:09

Kommentarer

Matt D'Avella
Matt D'Avella - År siden
If you want to learn more about breathwork go check out my sister's work: http://pushingbeauty.com/breathe
Kapil bhat
Kapil bhat - 2 måneder siden
Guys in order to improve your life....You must join Art of living. It's an organization made by Gurudev Sri Sri Ravishankraji. The Sudarshan Kriya of Art of living (Breath and Meditation workshop) Guided by Gurudev Sri Sri Ravishankraji is an amazing. It will be 💯 upliftment. The Sudarshan Kriya improves Mental , physical and spiritual aspects of our life.Blood pressure , Thyroid , Mental problems , Depression, stress ,anger, sleep problem (insomnia) & Many more, Sudarshan Kriya also creates anti cancer Properties in body to fight against cancer. Even Corona patients are getting negative after doing wonderful Sudarshan Kriya.spiritual improvement is also there..….. Guys kindly go to NOburn & search for Sudarshan Kriya. And also watch public's feedback of it. You'll just cry. Sudarshan kriya is recommended by WHO, Harvards University, Yale University & by AIIMS Delhi too. I've done this course before 6 months & my life has attained wonderfull another level. Kindly do this course on priority.You can enroll for Online Breath & Meditation workshop on www.Artofliving.org
Hassan Maqsood
Hassan Maqsood - 2 måneder siden
LOL, I knew for a fact when I saw D'Avella and breathework that I was doing your sister's program. She's a saint and a bad ass. Congrats :D
happy mistakes
happy mistakes - 3 måneder siden
Aram?
Dapper Dan
Dapper Dan - 3 måneder siden
@Themcplayer 01 29 days..lol
shashiskusum
shashiskusum - 5 måneder siden
Namste, this is the first time im watching your video. I am a yoga teacher and just want to say that plz try to breath through your nose not through your mouth.
VISION
VISION - 23 timer siden
2:49 yeah that's a sickness lol
arwa alrazyeg
arwa alrazyeg - 4 dager siden
The vid was very insightful! I have been trying to research for a YouTube vid similar to yours that teaches everything in this vid! 🧑🏻‍⚕️ 🥼Your explanation actually reminds me of the vids of this smart Dr Ethan! Ethan's tips are useful and he helped me on wellness. He is the most informative Dr on YouTube and he teaches vitamins.
Go see his page out and give the health enthusiast a like! 👉 #FutureDoctorEthan
Aimee Jane
Aimee Jane - 7 dager siden
Aw, Matt has a sister called Michelle and so do I 😄
Александр Петров
If you are surprised, read James Nestor's book "Get high now. Without drugs". In this book he mentions 175 ways to get high with no illegal substances.
Magical Minds
Magical Minds - 12 dager siden
Did it for 40 mins last night, feel light headed and dry mouth but no emotions or spiritual insights. Not sure what I'm doing wrong? I'm circular breathing as hard as I can but I do ease off a bit when I feel dizzy because I don't want to faint.
Elle Light
Elle Light - 13 dager siden
💓
Sara BOUL-HANNA
Sara BOUL-HANNA - 14 dager siden
I tried it and I cried and then laughed. I don’t know what’s going on but it’s interesting.
Aldo Bayliss
Aldo Bayliss - 16 dager siden
sounds good and that your sister is very cute
second account
second account - 18 dager siden
i hate posting negative stuff.....but her voice is quite crackly and it jarred during meditation. otherwise good job
Me, Also Me
Me, Also Me - 19 dager siden
You are actually the one who has some catching up to do on the scientific literature. You also need to murder that fake scientist ego. You are more than your thoughts.
The cringe and the irony of this grown and capable adult thinking he's too scientific for something as basic and helpful as breathing exercises is too much. Do you also need science to prove that working out is good for you?
You just couldn't trust that your sister is a wise person and is doing this for a good reason? You just thought she was being a "woo woo"? That type of unfounded skepticism, even though you know people that do it, shows how ignorant or disrespectful a lot of "educated" people are. Ignoring the evidence right in front of them, in scientific journals, universities and testimonies throughout history and different cultures. Where's your humility?
There's a lot of psychcology research on the benefits of spiritual practices and breathing. The future of psychology is heading towards studying monks, spirituality and psychedelics, and here you are calling it all "woo woo". Psychiatrists are even starting to appropriate these practices because "science". And here you are: "I think it's unscientific woo woo 🤤 "
Christopher Yan
Christopher Yan - 23 dager siden
Raising the shoulders and diaphragm for a deep breath is the wrong way to breathe and the first lesson they teach you when you get into wim hof, mindful meditation, powerlifting, weightlifting, yoga, or any activity where breathing is the key so what’s the whole “breathe into your heart” shit about?
Love Matt’s content but all this spirituality in the middle of the desert stuff is really Spahn Ranch and Manson family esque...
Jesse Gros
Jesse Gros - 25 dager siden
CORRECTION @ 8:17 Tentany is produced by a transient reduction in Co2 levels, -NOT- Co levels. A small detail, but relevant. =)
Jesus de Anda
Jesus de Anda - 25 dager siden
This guy isn't skeptical as much as he is close minded. Dead relatives in sage? Really?
khan 1992
khan 1992 - 29 dager siden
be well-informed before trying any of these types of things, and if it feels like "something" is telling you not to do it - DON'T do it!
i can't say with 100% certainty what happened to me, but it was the worst experience of my entire life. luckily, i was guided to the truth
https://shotokhan.blogspot.com/2020/11/testimony.html
Abhy Sunny
Abhy Sunny - Måned siden
Just watching this video, teared me up. 6:34
won ton super noodles
won ton super noodles - Måned siden
Would try the wim hof method alot better mate.10 min a day breathing work is fine..cold shower all good..cold walk therapy..🙏
TRUBOLAZ
TRUBOLAZ - Måned siden
What is dangerous in breathing experiments?
Breathing can raise Kundalini levels very quickly. Then problems arise if you don’t know how to manage it, and no one knows without years practicing.
Due to sudden joy, sorrow, anger ... Kundalini can go the wrong way, as if the river flows upstream, and diseases occur, sometimes death in agony. I was sick for 21 years.
Read Gopi Krishna "Kundalini" (pdf), Narajananda ...
When it goes wrong then it’s hard to find an expert to fix it. Even in India
DSH DSH
DSH DSH - Måned siden
But this might provoke seizures, doesn't it?
Janelle Lewis
Janelle Lewis - Måned siden
I did breath work for 3 hours my first time!
Sheila Shelnutt
Sheila Shelnutt - Måned siden
Too much talking. Get on with it
Mei
Mei - Måned siden
You don't need someone with a MD or PhD to tell you something is good for you -- you can feel it in your heart.
Rebekah James
Rebekah James - Måned siden
Love and light to you, my guy 😁✨
Mr Solomon
Mr Solomon - Måned siden
There's so much vocal fry out there now. It's hard to listen to sometimes. If I'm listening to a guided meditation or something, the energy of vocal fry just makes me want to not do it.
Spoiled Rich Goddess Blaire
Beautiful video thank you for sharing this
MPTRUTHSeekers
MPTRUTHSeekers - Måned siden
What you merit as specifically spiritual is beautiful. That you heard her voice out of turn.
And also too that it’s better than drugs.
Yep 🤗
Keep calm and do breathwork
Good stuff
Shubham Lad
Shubham Lad - Måned siden
Who else saw "duniya ke sapne"
Daopunk
Daopunk - Måned siden
Actually, the effectiveness of breathwork (unlike some of the other practices he mentioned) is absolutely based in science..
Melissa Montreuil
Melissa Montreuil - Måned siden
I'm not the Rock, but I wanted to say this was the 1st video I watched on breath work and I was impressed and I'm going to your sisters youtube now to do some work and get her 30day program. Thanks Matt
Aayush Regmi
Aayush Regmi - Måned siden
Every time people came near, hug each other, and sit near my mind is flooded with the idea of social distancing even if the video was filmed before the covid outbreak.
Valerie de Ruiter Coaching & Counseling
I absolutely loved your video! Really like how you are opening up to the experience and to change your mind. I did my first breathwork session last week, it was life changing for me. Thought i knew a lot about spirituality, but this was something I've never experienced before. I've been a drug addict for years (4,5 years clean nowadays) and you're right, it absolutely is a drug like experience!
irfan khan
irfan khan - Måned siden
Your sister is beautiful
Sean E.
Sean E. - Måned siden
The scientist work and travail up the mountain of reality where sages of the ages have been for centuries.
Abraham Rod
Abraham Rod - Måned siden
Matt after learning different breathing techniques:
Minimalist Breathing First Form: Productive Slash
Ellie Cholula
Ellie Cholula - 2 måneder siden
If you smoke can you still do it? i mean.. is it going to be even more harmful for your body?
Na Spokojnie
Na Spokojnie - 2 måneder siden
Do it on empty stomach!
Quiet Dude
Quiet Dude - 2 måneder siden
I based my spiritual philosophy on science, so never trusted spiritual peoples testimonies. Then I took Acid and realised how expansive consciousness is. It kinda shook me to the core and science has no clue as to what’s going on here and it made me feel scared and existential, I discovered meditation, breath work and yoga in my search for answers and while I haven’t answered any questions I have found a deep sense of peace in my situation. I still like and trust science I just realised how strange and beautiful it is to be alive. Never been happier.
JoJoDoodles
JoJoDoodles - 2 måneder siden
your thumbnail looks like you're about to pull a light as a feather stiff as a board...... also burning sage doesn't bring your dead relatives lol
Jorge Manso
Jorge Manso - 2 måneder siden
2:58..everybody is in a lot of pain,...we have an epidemic of depression..., and anxiety...
Human history... a life full of problems...why do we do this?
Is there a problem before we are born?…why bring people into this existence then?
Ecclesiastes 4:2-
And I declared that the dead, are happier than the living…
But better is to never have been born..
https://www.youtube.com/watch?v=ivUMiPq1-Qo&list=PLEY-6zOqLhRH71MWn_Q9pQjEExznjsHMK&index=1
Jorge Manso
Jorge Manso - 2 måneder siden
Psychedelic drug-like experiences...how can breathe work be any good?..
Amandeep Show
Amandeep Show - 2 måneder siden
thank you
Backcountry Survivalists
Backcountry Survivalists - 2 måneder siden
Is the screaming part important? I’m just curious what it does
Kapil bhat
Kapil bhat - 2 måneder siden
Guys in order to improve your life....You must join Art of living. It's an organization made by Gurudev Sri Sri Ravishankraji. The Sudarshan Kriya of Art of living (Breath and Meditation workshop) Guided by Gurudev Sri Sri Ravishankraji is an amazing. It will be 💯 upliftment. The Sudarshan Kriya improves Mental , physical and spiritual aspects of our life.Blood pressure , Thyroid , Mental problems , Depression, stress ,anger, sleep problem (insomnia) & Many more, Sudarshan Kriya also creates anti cancer Properties in body to fight against cancer. Even Corona patients are getting negative after doing wonderful Sudarshan Kriya.spiritual improvement is also there..….. Guys kindly go to YouTube & search for Sudarshan Kriya. And also watch public's feedback of it. You'll just cry. Sudarshan kriya is recommended by WHO, Harvards University, Yale University & by AIIMS Delhi too. I've done this course before 6 months & my life has attained wonderfull another level. Kindly do this course on priority.You can enroll for Online Breath & Meditation workshop on www.Artofliving.org
JABDUDE
JABDUDE - 2 måneder siden
probably better to do this once a month than for 30 days straight. Takes time to load that catharsis.
mahomed seedat
mahomed seedat - 2 måneder siden
G8 ad!
JJ CG
JJ CG - 2 måneder siden
I love the contrast between google evidence Brother and “it sounds like I’m questioning everything” toned Sister.
Kat Richards
Kat Richards - 2 måneder siden
Oh
Kat Richards
Kat Richards - 2 måneder siden
My hands. Do that when I sleep or e it’s and firget
Andrew Betancourt
Andrew Betancourt - 2 måneder siden
There’s natural DMT in the brain my friend!
蘿安娜
蘿安娜 - 2 måneder siden
Matt: "I had spiritual sensations, unconscious body cramps"
Science: "Hyperventillation makes you high: People do it because it gets you high. In fact, this breathing technique is widely used in prisons and drug rehabilitation centers as a way to get intoxicated without drugs.⁴ As blood flow is restricted to the brain, the areas responsible for perception & awareness are impaired, leading to altered consciousness and intense emotional arousal. ¹ This could result in an emotional breakthrough of some kind, but, the risks to the brain, in my opinion, are not worth it." http://soundbathsandyoga.com/learn/2018/11/9/dangerous-breathwork
Ken Rowland
Ken Rowland - 2 måneder siden
How about Not trying to act S******t for 30 days?😕
amyth amanna
amyth amanna - 2 måneder siden
gonna try it... thanks for the super informative video
numerobis
numerobis - 2 måneder siden
dude, this vid changed my life !!! I will start now watching it.
RANDY
RANDY - 2 måneder siden
Doing it for a couple hours will send your ass into the cosmos. I believe in this amazing work. The reason why people don’t like to do it is because it takes work… And people love to take a pill or anything else to get them in the feels. It’s a true healing practice.
Enter Hunter
Enter Hunter - 2 måneder siden
I tried breathing
D2x
D2x - 2 måneder siden
You have to breathe from your nose not mouth
Ann Sovilea
Ann Sovilea - 2 måneder siden
Thank you for sharing this content Matt!
Michelle弥生
Michelle弥生 - 2 måneder siden
matt, why the video has no subtitle?....
Faith Love
Faith Love - 2 måneder siden
Hi Matt check out hyperventilation and its effects. I'm a freediving instructor btw and in freediving, we're not allowed to do this type of breathing, but it helps you to meditate and stay more focused tho.
Karen and Jeffrey Pearl
Karen and Jeffrey Pearl - 2 måneder siden
It's Jeffrey, I'm going to do some work here. I had a touch of asthma after Covid, I think this will help as I'm getting back to 100%
Ace
Ace - 2 måneder siden
Like Andri Iceland says: Get high on your own supply. (a local Wim Hof Method practitioner/teacher.)
Personally, I find breathwork terrifying.
rafal z
rafal z - 2 måneder siden
If you hadn't started with that stupid stuff about sage, maybe I'd just keep listening ...
Judy Pratt
Judy Pratt - 2 måneder siden
Your sister needs to relax her vocial cords , her voice is too tight .
Judy Pratt
Judy Pratt - 2 måneder siden
Wuwu is an affectionate term .
Christopher Oliver III
Christopher Oliver III - 2 måneder siden
cool to see that you connected with your sister and wife in a closer way.
Dan Kelly
Dan Kelly - 3 måneder siden
While doing most kinds of “breathwork” can certainly yield benefits for most people, PLEASE TEACH PEOPLE TO BREATHE THROUGH THEIR NOSE!!
The nose and nasal cavities are evolutionarily designed for breathing. The mouth is just a backup system in the event that you cannot use your nose. Nasal breathing filters and humidifies air- the mouth does not. Nasal breathing harnesses nitric oxide which facilitates oxygen delivery to your blood cells. The mouth does not do this. Consistent and prolonged mouth breathing has many
negative effects. Get James Nestor’s book “Breath”. Good luck.
M
M - 3 måneder siden
Induced hyperventilation, transient hypoxia and hypocapnia induce stress response, adrenaline rush, cortisol rises.. tetanus.. I can’t understand why the fucking hell in this universe people consider this as healthy
Stelios Emmanouilidis
Stelios Emmanouilidis - 3 måneder siden
Is the scream necessary?
Dub Siren
Dub Siren - 3 måneder siden
WTF is it with these pseudo macho men and the addiction to facts based in "science" It was only a few centuries ago that "science" told us the Sun revolves around the Earth, Germs did not exist and Doctors told us smoking was good for our health. It's the height of ignorance based in fear of what others may think of them if they have a "different" belief.
Jonathan Markov
Jonathan Markov - 3 måneder siden
Anyone else want to see Matt D’Avella document himself using psychedelics?
Jae Espo
Jae Espo - 3 måneder siden
Great thanks so much
Maria Perkins
Maria Perkins - 3 måneder siden
I can't listen to that woman's whiny nasal voice. Ew.
HDCAMAN
HDCAMAN - 3 måneder siden
Beautifuly filmed
Hairy Mary
Hairy Mary - 3 måneder siden
It’s like Matt’s face but on a girl.
Shane Drinion
Shane Drinion - 3 måneder siden
The best guided breathing session I have heard is on Wim Hof's first interview with Russell Brand on the Under the Skin podcast from September 2019.
James Palmateer
James Palmateer - 3 måneder siden
I've just recently found breathwork exercises and am completely taken by it!! I may have to look into this retreat.
Dapper Dan
Dapper Dan - 3 måneder siden
lol. You mean carbon DIOXIDE not monoxide. And hyperventilating leads to reduced carbon dioxide levels, not the other way around
Sunshine andloveinside
Sunshine andloveinside - 3 måneder siden
I tried it for a week - I shoke bad then I felt taller after a week
Richard Friedel
Richard Friedel - 3 måneder siden
Mudras such as crossing fingers or interlacing them as when praying also deepen respiration see Buddha mudra as well.
A. Gray
A. Gray - 3 måneder siden
When Matt spoke of his wife 😭
Yash
Yash - 3 måneder siden
Can you make a tutorial for those biceps man? Those are huge
Wyrain W
Wyrain W - 3 måneder siden
The lobster claw is suuuper strong with me
Soul Ride with Ste & Rach
Soul Ride with Ste & Rach - 3 måneder siden
Haha same, sometimes even my arms cramp up, I look like a t-rex!! 😂 We actually made a video on our NOburn channel where we got my skeptic dad to try it and he got so high on life haha! Would love for you to check it out, we are always looking for likeminded people to join our little youtube community 💛
Angelic Vibes
Angelic Vibes - 3 måneder siden
Link to her YouTube?
Soul Ride with Ste & Rach
Soul Ride with Ste & Rach - 3 måneder siden
We made a video where we got my skeptic dad to try it, his reaction was totally surprising! We also used Michelle's guided breathwork and linked it in the description of our NOburn video if you want to check it out 😌
milana C
milana C - 3 måneder siden
Breath work is must for everyone in these circumstances..people should remember that never depend on external drugs or addictive a like coffee or tea to find internal peace.. the power to find inner peace and comfort is always with in i.e through breath work , meditation and yoga practice
Soul Ride with Ste & Rach
Soul Ride with Ste & Rach - 3 måneder siden
Yes this is so true! Breathwork is such a great practice! We actually made a video on our NOburn channel where we got my skeptic dad to try it and he was totally enlightened by it! Would love for you to check it out! 😌💛
MrHousecup
MrHousecup - 3 måneder siden
10:25 Sounds like his sister is reading from a script.
TheBlueskyson
TheBlueskyson - 3 måneder siden
Sface Better than wordpress? How so? ty
TheBlueskyson
TheBlueskyson - 3 måneder siden
Good job on 30 days bro. Wim Hoff does 30 breaths then hold # 30 after exhale as long as possible, then breathe in and hold for 10 seconds. do it x 3 Awakens immune system. Quicker than 30 minutes. Both cool. ty
QULA VIZN
QULA VIZN - 3 måneder siden
More people need to know about breathing! I just posted a video about
breathing exercises and I'm starting to make a couple of them. Would you
go on my video and shoot me some support ? People need to know what the
breath can do! Or shoot me with a like.
OPC
OPC - 3 måneder siden
the breathwork seems pretty much like an asthma attack, lightheaded, sweaty, small breaths
Soul Ride with Ste & Rach
Soul Ride with Ste & Rach - 3 måneder siden
It does haha, we actually made a video where we got my skeptic dad to try it and he totally loved it! In the process, we also explained a more scientific explanation of what is actually happening in your brain and why it's so beneficial! 😌🙌
Adam Lorette
Adam Lorette - 3 måneder siden
"i'm a skeptic going into this, but I'm also open minded" haha. If you are a closed minded skeptic, you're actually a pseudo skeptic. A skeptic is open to having his mind changed, and pseudo skeptic says he is open, but has no intention of actually changing his mind about anything. So it's wonderful you are an open minded skeptic haha
Adam Lorette
Adam Lorette - 3 måneder siden
@Soul Ride with Ste & Rach haha! I’ll check it out right now. 🤣🤣
Soul Ride with Ste & Rach
Soul Ride with Ste & Rach - 3 måneder siden
Haha love this!! We just posted a video on our channel where we got "my skeptic dad really high on breathwork" but now that I read your comment I think we should have changed the title to "Open minded skeptic dad" ahah 😂 Would love for you to check out the video if you are also an open minded skeptic hehe 🙌💛
Saad
Saad - 3 måneder siden
TLDR: hyperventilation -> temporarily low calcium level in blood -> inability of muscles to relax -> spasms
As a doctor, the cause for the tetany (carpopedal spasm in this instance) is quite simple. Hyperventilation of any cause leads to your serum ionised calcium binding with proteins and giving you a transient low-calcium state. Without calcium your muscles have difficulty relaxing and you get the spasms you showed us in the video. Hope this helps!
Saad
Saad - 3 måneder siden
@jesser110 My apologies, I've just come off a super long shift and am totally a zombie! Just saw that video. I wonder if the guy suffers from some sort of seizures? I know absence seizures are almost always triggered in sufferers by hyperventilation but dunno what's happening here, sorry. I suspect he would have gotten better on his own though, I doubt Wim calming him down did that.
jesser110
jesser110 - 3 måneder siden
@Saad thanks for your response! I am well aware of the passing out or starting to hyperventilate uncontrollably. what I am referring to, and this is the link (with timestamp so it starts at the right part), is this seizure like event that occurred: noburn.info/id/video/npfZmduipYipgWE.html He's not passing out, nor hyperventilating I think. take a look at what is happening to him, and what Wim does to him to calm him down. Any idea's?
Saad
Saad - 3 måneder siden
@jesser110 Shouldn't be dangerous BUT you can pass out so definitely do not do it in water or any other place where passing out could hurt you! And sorry, haven't seen that video you're referring to.
jesser110
jesser110 - 3 måneder siden
Is it any dangerous? Also, I saw the Yes Theory documentary about Wim Hof and Matt actually had some sort of seizure/attack while doing the breahing, do you know what happened and why this happened?
Katarina Jones
Katarina Jones - 3 måneder siden
All love.
showing support. thank you.
Mandeep Sondh
Mandeep Sondh - 3 måneder siden
Breath work - Hyperventilation decreases CO2 in your body and increases the pH. This decreases ionic calcium in blood there by causing tetany like hands
Mandeep Sondh
Mandeep Sondh - 3 måneder siden
Another effect is dec CO2 causes cerebral vasoconstriction.
Kiley's Life
Kiley's Life - 3 måneder siden
Do you think you'd ever start up 30 day challenges again? I'd love that!
Qasem Albarazi
Qasem Albarazi - 4 måneder siden
I'm jealous of where she lives. :((
Alessandro Siniscalchi
Alessandro Siniscalchi - 4 måneder siden
the best crossover in the world
Patriot D5
Patriot D5 - 4 måneder siden
I bet his sister cried when Trump won.
deliberately
deliberately - 4 måneder siden
tl;dr: This is a commercial for my sister's class...sponsored by Squarespace. LOL
hannah dale
hannah dale - 4 måneder siden
science brought me from being atheist to spiritual! it all starts with quantum physics ;)
Simone Greco
Simone Greco - 25 dager siden
Plis... No...
Inner Currency Chaser
Inner Currency Chaser - 29 dager siden
Love this
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