If you want to learn more about breathwork go check out my sister's work: http://pushingbeauty.com/breathe

Guys in order to improve your life....You must join Art of living. It's an organization made by Gurudev Sri Sri Ravishankraji. The Sudarshan Kriya of Art of living (Breath and Meditation workshop) Guided by Gurudev Sri Sri Ravishankraji is an amazing. It will be 💯 upliftment. The Sudarshan Kriya improves Mental , physical and spiritual aspects of our life.Blood pressure , Thyroid , Mental problems , Depression, stress ,anger, sleep problem (insomnia) & Many more, Sudarshan Kriya also creates anti cancer Properties in body to fight against cancer. Even Corona patients are getting negative after doing wonderful Sudarshan Kriya.spiritual improvement is also there..….. Guys kindly go to NOburn & search for Sudarshan Kriya. And also watch public's feedback of it. You'll just cry. Sudarshan kriya is recommended by WHO, Harvards University, Yale University & by AIIMS Delhi too. I've done this course before 6 months & my life has attained wonderfull another level. Kindly do this course on priority.You can enroll for Online Breath & Meditation workshop on www.Artofliving.org

LOL, I knew for a fact when I saw D'Avella and breathework that I was doing your sister's program. She's a saint and a bad ass. Congrats :D

Aram?

@Themcplayer 01 29 days..lol

Namste, this is the first time im watching your video. I am a yoga teacher and just want to say that plz try to breath through your nose not through your mouth.

2:49 yeah that's a sickness lol

The vid was very insightful! I have been trying to research for a YouTube vid similar to yours that teaches everything in this vid! 🧑🏻‍⚕️ 🥼Your explanation actually reminds me of the vids of this smart Dr Ethan! Ethan's tips are useful and he helped me on wellness. He is the most informative Dr on YouTube and he teaches vitamins.
Go see his page out and give the health enthusiast a like! 👉 #FutureDoctorEthan

Aw, Matt has a sister called Michelle and so do I 😄

If you are surprised, read James Nestor's book "Get high now. Without drugs". In this book he mentions 175 ways to get high with no illegal substances.

Did it for 40 mins last night, feel light headed and dry mouth but no emotions or spiritual insights. Not sure what I'm doing wrong? I'm circular breathing as hard as I can but I do ease off a bit when I feel dizzy because I don't want to faint.

💓

I tried it and I cried and then laughed. I don’t know what’s going on but it’s interesting.

sounds good and that your sister is very cute

i hate posting negative stuff.....but her voice is quite crackly and it jarred during meditation. otherwise good job

You are actually the one who has some catching up to do on the scientific literature. You also need to murder that fake scientist ego. You are more than your thoughts.
The cringe and the irony of this grown and capable adult thinking he's too scientific for something as basic and helpful as breathing exercises is too much. Do you also need science to prove that working out is good for you?
You just couldn't trust that your sister is a wise person and is doing this for a good reason? You just thought she was being a "woo woo"? That type of unfounded skepticism, even though you know people that do it, shows how ignorant or disrespectful a lot of "educated" people are. Ignoring the evidence right in front of them, in scientific journals, universities and testimonies throughout history and different cultures. Where's your humility?
There's a lot of psychcology research on the benefits of spiritual practices and breathing. The future of psychology is heading towards studying monks, spirituality and psychedelics, and here you are calling it all "woo woo". Psychiatrists are even starting to appropriate these practices because "science". And here you are: "I think it's unscientific woo woo 🤤 "

Raising the shoulders and diaphragm for a deep breath is the wrong way to breathe and the first lesson they teach you when you get into wim hof, mindful meditation, powerlifting, weightlifting, yoga, or any activity where breathing is the key so what’s the whole “breathe into your heart” shit about?
Love Matt’s content but all this spirituality in the middle of the desert stuff is really Spahn Ranch and Manson family esque...

CORRECTION @ 8:17 Tentany is produced by a transient reduction in Co2 levels, -NOT- Co levels. A small detail, but relevant. =)

This guy isn't skeptical as much as he is close minded. Dead relatives in sage? Really?

be well-informed before trying any of these types of things, and if it feels like "something" is telling you not to do it - DON'T do it!
i can't say with 100% certainty what happened to me, but it was the worst experience of my entire life. luckily, i was guided to the truth
https://shotokhan.blogspot.com/2020/11/testimony.html

Just watching this video, teared me up. 6:34

Would try the wim hof method alot better mate.10 min a day breathing work is fine..cold shower all good..cold walk therapy..🙏

What is dangerous in breathing experiments?
Breathing can raise Kundalini levels very quickly. Then problems arise if you don’t know how to manage it, and no one knows without years practicing.
Due to sudden joy, sorrow, anger ... Kundalini can go the wrong way, as if the river flows upstream, and diseases occur, sometimes death in agony. I was sick for 21 years.
Read Gopi Krishna "Kundalini" (pdf), Narajananda ...
When it goes wrong then it’s hard to find an expert to fix it. Even in India

But this might provoke seizures, doesn't it?

I did breath work for 3 hours my first time!

Too much talking. Get on with it

You don't need someone with a MD or PhD to tell you something is good for you -- you can feel it in your heart.

Love and light to you, my guy 😁✨

There's so much vocal fry out there now. It's hard to listen to sometimes. If I'm listening to a guided meditation or something, the energy of vocal fry just makes me want to not do it.

Beautiful video thank you for sharing this

What you merit as specifically spiritual is beautiful. That you heard her voice out of turn.
And also too that it’s better than drugs.
Yep 🤗

Good stuff

Who else saw "duniya ke sapne"

Actually, the effectiveness of breathwork (unlike some of the other practices he mentioned) is absolutely based in science..

I'm not the Rock, but I wanted to say this was the 1st video I watched on breath work and I was impressed and I'm going to your sisters youtube now to do some work and get her 30day program. Thanks Matt

Every time people came near, hug each other, and sit near my mind is flooded with the idea of social distancing even if the video was filmed before the covid outbreak.

I absolutely loved your video! Really like how you are opening up to the experience and to change your mind. I did my first breathwork session last week, it was life changing for me. Thought i knew a lot about spirituality, but this was something I've never experienced before. I've been a drug addict for years (4,5 years clean nowadays) and you're right, it absolutely is a drug like experience!

Your sister is beautiful

The scientist work and travail up the mountain of reality where sages of the ages have been for centuries.

Matt after learning different breathing techniques:
Minimalist Breathing First Form: Productive Slash

If you smoke can you still do it? i mean.. is it going to be even more harmful for your body?

Do it on empty stomach!

I based my spiritual philosophy on science, so never trusted spiritual peoples testimonies. Then I took Acid and realised how expansive consciousness is. It kinda shook me to the core and science has no clue as to what’s going on here and it made me feel scared and existential, I discovered meditation, breath work and yoga in my search for answers and while I haven’t answered any questions I have found a deep sense of peace in my situation. I still like and trust science I just realised how strange and beautiful it is to be alive. Never been happier.

your thumbnail looks like you're about to pull a light as a feather stiff as a board...... also burning sage doesn't bring your dead relatives lol

2:58..everybody is in a lot of pain,...we have an epidemic of depression..., and anxiety...
Human history... a life full of problems...why do we do this?
Is there a problem before we are born?…why bring people into this existence then?
Ecclesiastes 4:2-
And I declared that the dead, are happier than the living…
But better is to never have been born..
https://www.youtube.com/watch?v=ivUMiPq1-Qo&list=PLEY-6zOqLhRH71MWn_Q9pQjEExznjsHMK&index=1

Psychedelic drug-like experiences...how can breathe work be any good?..

thank you

Is the screaming part important? I’m just curious what it does

Guys in order to improve your life....You must join Art of living. It's an organization made by Gurudev Sri Sri Ravishankraji. The Sudarshan Kriya of Art of living (Breath and Meditation workshop) Guided by Gurudev Sri Sri Ravishankraji is an amazing. It will be 💯 upliftment. The Sudarshan Kriya improves Mental , physical and spiritual aspects of our life.Blood pressure , Thyroid , Mental problems , Depression, stress ,anger, sleep problem (insomnia) & Many more, Sudarshan Kriya also creates anti cancer Properties in body to fight against cancer. Even Corona patients are getting negative after doing wonderful Sudarshan Kriya.spiritual improvement is also there..….. Guys kindly go to YouTube & search for Sudarshan Kriya. And also watch public's feedback of it. You'll just cry. Sudarshan kriya is recommended by WHO, Harvards University, Yale University & by AIIMS Delhi too. I've done this course before 6 months & my life has attained wonderfull another level. Kindly do this course on priority.You can enroll for Online Breath & Meditation workshop on www.Artofliving.org

probably better to do this once a month than for 30 days straight. Takes time to load that catharsis.

G8 ad!

I love the contrast between google evidence Brother and “it sounds like I’m questioning everything” toned Sister.

Oh

My hands. Do that when I sleep or e it’s and firget

There’s natural DMT in the brain my friend!

Matt: "I had spiritual sensations, unconscious body cramps"
Science: "Hyperventillation makes you high: People do it because it gets you high. In fact, this breathing technique is widely used in prisons and drug rehabilitation centers as a way to get intoxicated without drugs.⁴ As blood flow is restricted to the brain, the areas responsible for perception & awareness are impaired, leading to altered consciousness and intense emotional arousal. ¹ This could result in an emotional breakthrough of some kind, but, the risks to the brain, in my opinion, are not worth it." http://soundbathsandyoga.com/learn/2018/11/9/dangerous-breathwork

How about Not trying to act S******t for 30 days?😕

gonna try it... thanks for the super informative video

dude, this vid changed my life !!! I will start now watching it.

Doing it for a couple hours will send your ass into the cosmos. I believe in this amazing work. The reason why people don’t like to do it is because it takes work… And people love to take a pill or anything else to get them in the feels. It’s a true healing practice.

I tried breathing

You have to breathe from your nose not mouth

Thank you for sharing this content Matt!

matt, why the video has no subtitle?....

Hi Matt check out hyperventilation and its effects. I'm a freediving instructor btw and in freediving, we're not allowed to do this type of breathing, but it helps you to meditate and stay more focused tho.

It's Jeffrey, I'm going to do some work here. I had a touch of asthma after Covid, I think this will help as I'm getting back to 100%

Like Andri Iceland says: Get high on your own supply. (a local Wim Hof Method practitioner/teacher.)
Personally, I find breathwork terrifying.

If you hadn't started with that stupid stuff about sage, maybe I'd just keep listening ...

Your sister needs to relax her vocial cords , her voice is too tight .

Wuwu is an affectionate term .

cool to see that you connected with your sister and wife in a closer way.

While doing most kinds of “breathwork” can certainly yield benefits for most people, PLEASE TEACH PEOPLE TO BREATHE THROUGH THEIR NOSE!!
The nose and nasal cavities are evolutionarily designed for breathing. The mouth is just a backup system in the event that you cannot use your nose. Nasal breathing filters and humidifies air- the mouth does not. Nasal breathing harnesses nitric oxide which facilitates oxygen delivery to your blood cells. The mouth does not do this. Consistent and prolonged mouth breathing has many
negative effects. Get James Nestor’s book “Breath”. Good luck.

Induced hyperventilation, transient hypoxia and hypocapnia induce stress response, adrenaline rush, cortisol rises.. tetanus.. I can’t understand why the fucking hell in this universe people consider this as healthy

Is the scream necessary?

WTF is it with these pseudo macho men and the addiction to facts based in "science" It was only a few centuries ago that "science" told us the Sun revolves around the Earth, Germs did not exist and Doctors told us smoking was good for our health. It's the height of ignorance based in fear of what others may think of them if they have a "different" belief.

Anyone else want to see Matt D’Avella document himself using psychedelics?

Great thanks so much

I can't listen to that woman's whiny nasal voice. Ew.

Beautifuly filmed

It’s like Matt’s face but on a girl.

The best guided breathing session I have heard is on Wim Hof's first interview with Russell Brand on the Under the Skin podcast from September 2019.

I've just recently found breathwork exercises and am completely taken by it!! I may have to look into this retreat.

lol. You mean carbon DIOXIDE not monoxide. And hyperventilating leads to reduced carbon dioxide levels, not the other way around

I tried it for a week - I shoke bad then I felt taller after a week

Mudras such as crossing fingers or interlacing them as when praying also deepen respiration see Buddha mudra as well.

When Matt spoke of his wife 😭

Can you make a tutorial for those biceps man? Those are huge

The lobster claw is suuuper strong with me

Haha same, sometimes even my arms cramp up, I look like a t-rex!! 😂 We actually made a video on our NOburn channel where we got my skeptic dad to try it and he got so high on life haha! Would love for you to check it out, we are always looking for likeminded people to join our little youtube community 💛

Link to her YouTube?

We made a video where we got my skeptic dad to try it, his reaction was totally surprising! We also used Michelle's guided breathwork and linked it in the description of our NOburn video if you want to check it out 😌

Breath work is must for everyone in these circumstances..people should remember that never depend on external drugs or addictive a like coffee or tea to find internal peace.. the power to find inner peace and comfort is always with in i.e through breath work , meditation and yoga practice

Yes this is so true! Breathwork is such a great practice! We actually made a video on our NOburn channel where we got my skeptic dad to try it and he was totally enlightened by it! Would love for you to check it out! 😌💛

10:25 Sounds like his sister is reading from a script.

Sface Better than wordpress? How so? ty

Good job on 30 days bro. Wim Hoff does 30 breaths then hold # 30 after exhale as long as possible, then breathe in and hold for 10 seconds. do it x 3 Awakens immune system. Quicker than 30 minutes. Both cool. ty

More people need to know about breathing! I just posted a video about
breathing exercises and I'm starting to make a couple of them. Would you
go on my video and shoot me some support ? People need to know what the
breath can do! Or shoot me with a like.

the breathwork seems pretty much like an asthma attack, lightheaded, sweaty, small breaths

It does haha, we actually made a video where we got my skeptic dad to try it and he totally loved it! In the process, we also explained a more scientific explanation of what is actually happening in your brain and why it's so beneficial! 😌🙌

"i'm a skeptic going into this, but I'm also open minded" haha. If you are a closed minded skeptic, you're actually a pseudo skeptic. A skeptic is open to having his mind changed, and pseudo skeptic says he is open, but has no intention of actually changing his mind about anything. So it's wonderful you are an open minded skeptic haha

@Soul Ride with Ste & Rach haha! I’ll check it out right now. 🤣🤣

Haha love this!! We just posted a video on our channel where we got "my skeptic dad really high on breathwork" but now that I read your comment I think we should have changed the title to "Open minded skeptic dad" ahah 😂 Would love for you to check out the video if you are also an open minded skeptic hehe 🙌💛

TLDR: hyperventilation -> temporarily low calcium level in blood -> inability of muscles to relax -> spasms
As a doctor, the cause for the tetany (carpopedal spasm in this instance) is quite simple. Hyperventilation of any cause leads to your serum ionised calcium binding with proteins and giving you a transient low-calcium state. Without calcium your muscles have difficulty relaxing and you get the spasms you showed us in the video. Hope this helps!

@jesser110 My apologies, I've just come off a super long shift and am totally a zombie! Just saw that video. I wonder if the guy suffers from some sort of seizures? I know absence seizures are almost always triggered in sufferers by hyperventilation but dunno what's happening here, sorry. I suspect he would have gotten better on his own though, I doubt Wim calming him down did that.

@Saad thanks for your response! I am well aware of the passing out or starting to hyperventilate uncontrollably. what I am referring to, and this is the link (with timestamp so it starts at the right part), is this seizure like event that occurred: noburn.info/id/video/npfZmduipYipgWE.html He's not passing out, nor hyperventilating I think. take a look at what is happening to him, and what Wim does to him to calm him down. Any idea's?

@jesser110 Shouldn't be dangerous BUT you can pass out so definitely do not do it in water or any other place where passing out could hurt you! And sorry, haven't seen that video you're referring to.

Is it any dangerous? Also, I saw the Yes Theory documentary about Wim Hof and Matt actually had some sort of seizure/attack while doing the breahing, do you know what happened and why this happened?

All love.
showing support. thank you.

Breath work - Hyperventilation decreases CO2 in your body and increases the pH. This decreases ionic calcium in blood there by causing tetany like hands

Another effect is dec CO2 causes cerebral vasoconstriction.

Do you think you'd ever start up 30 day challenges again? I'd love that!

I'm jealous of where she lives. :((

the best crossover in the world

I bet his sister cried when Trump won.

tl;dr: This is a commercial for my sister's class...sponsored by Squarespace. LOL

science brought me from being atheist to spiritual! it all starts with quantum physics ;)

Plis... No...

Love this