I quit sugar for 30 days

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Film og animasjon
Runtime: 11:02


Matt D'Avella
Matt D'Avella - År siden
If you want to learn more about Becca’s work go to http://minimalwellness.com. She has a lot of great essays about simplicity, health & wellness.
Kpop Scenario
Kpop Scenario - 21 dag siden
Alec nolastname
Alec nolastname - Måned siden
I really like to snack on dates. Natural sugars, loads of vitamins and some fibre.
Антон Авокадо
Антон Авокадо - Måned siden
крутой блогер! классная съемка научи меня!!!!!!!!!!!!!!
Dr. GRAHAM - 2 måneder siden
I hate to tell you this but @5:30 that rice turns into sugar once it is broken down by the acid in your stomach!
Cum_N_mabooty - 2 måneder siden
Daddy😍, those arms👏🏻.
Chuck H
Chuck H - 6 timer siden
Quitting sugar made me a different person. My mental clarity/short term memory improved, my mood, and motivation improved. I started a new business with my new found motivation. I highly recommend anyone to try quitting sugar. It gets easy after the first week or two.
Саша Дюмин
Саша Дюмин - 8 timer siden
This cool video,thanks for help me!:)💪🔥
Hamza Mustafa
Hamza Mustafa - 9 timer siden
Sugar gave me nerve damage so it could lead to diabetes so am going to try this for myself
Jam Tan
Jam Tan - 12 timer siden
I dont like sweets.... But im Fat 8-)
Guillaume Ohz
Guillaume Ohz - 13 timer siden
But did it make you save money
Minaxi - 20 timer siden
no sugar for a month
me: *gets motivated*
end of the video: 30 sec clip of matt eating donuts
me : ahh shittt
Crystal Tipzz
Crystal Tipzz - Dag siden
I have quit alcohol and smoking over a year ago. I think quitting sugar is more difficult to quit.
Tarek Hasan
Tarek Hasan - Dag siden
I quit breathing for 30 days ;")
Egil Löthman
Egil Löthman - Dag siden
5% of 2000 is 100, not 25...
BPBTS - 12 timer siden
So who gonna tell her 👀
Grula - Dag siden
wait since when does vinegar has added sugars? wtf
abby - 2 dager siden
it's the hardest when you're stuck in quarantine, not old enough to move out of your parents, and they have tons of snacks in the house and frequently bring home sweets like donuts. you'd have to have a will of steel to not eat sugar for 30 days
RebelDevilAngel - 2 dager siden
Although I rarely eat “junk” food or anything with added sugar but my FRUIT intake is over the roof so my cutting sugar is basically cutting fruits😭😅
Faras mundeth
Faras mundeth - 2 dager siden
Where is he taking the ice creaaaamsss😮
Anjela Jones
Anjela Jones - 3 dager siden
"sugar bad?" lolol
Charlie Sheen
Charlie Sheen - 3 dager siden
5 days and going strong...I will reach 30. Its a must.
justin leung
justin leung - 3 dager siden
I'm pretty sure 99.997% of all food on the planet is processed with added sugar
hva faen skal jeg hete
hva faen skal jeg hete - 3 dager siden
Train legs on treadmill 5 days per week every morning (warm up) and afternoon (cool down)
Day 1 - back, biceps, abs
Day 2 - chest, shoulders, triceps
Day 3 - back, biceps, abs
Day 4 - chest, shoulders, triceps
Day 5 - back, biceps, abs
Day 6 - chest, shoulders, triceps (cheat day no cardio)
lillian okronglis
lillian okronglis - 4 dager siden
Carbs are very bad too. Watch "Fat: A Documentary"
Oualid oualid
Oualid oualid - Dag siden
@lillian okronglis lol
lillian okronglis
lillian okronglis - 4 dager siden
Also, red meats are good for you...don't get rid of the bacon.
Melissa Gilabert
Melissa Gilabert - 4 dager siden
Can you go vegan for 30 days? It would be interesting
Mang Kanor
Mang Kanor - 4 dager siden
No sugar for 30 days
1 week later : eats rice
Egovernance India
Egovernance India - 4 dager siden
Instead of leaving sugar,i left watching sugar free videos>>>>>OMG
Keith - 5 dager siden
I went into intermittent fasting for one month, with a low carb diet basically no sugar or bread/rice. Lost 10 pounds already which i spent many years trying unsuccessfully. I can run faster now! Just turned 65. Yes it can be done.
everytime's the first time
everytime's the first time - 5 dager siden
Trust me I'm a pro at not buying sugary stuff when Im grocery shopping. The hard part is when someone gives you chocolate or sweets as a gift and you have no one you could give it away to. So it sits in your cabin and stares at you at 2 am when your sugar cravings are so high that you start smelling food that isnt even there. Thats when you give in
everytime's the first time
everytime's the first time - 5 dager siden
Definitely watching this video while snacking in those chocolates my aunt gave me
bzour Tamer
bzour Tamer - 5 dager siden
The accessible dragon unpredictably tap because minute sicily question regarding a prickly bongo. jazzy, quick loan
Bob Bob
Bob Bob - 5 dager siden
I have stopped eating processed food ,mostly ,kept main meals simple ,it’s actually easy with a bit of focus /add in 3 bits of fruit a day / and yes sure some treats ,,,really notice the difference,53 yrs been training for 3 years. Can run half marathon under 2 hrs ,,,,,,couple of guys at my work thought I was under 30. Mmmmmmaybe not lol
Bob Bob
Bob Bob - 5 dager siden
I have stopped eating processed food ,mostly ,kept main meals simple ,it’s actually easy with a bit of focus /add in 3 bits of fruit a day / and yes sure some treats ,,,really notice the difference,53 yrs been training for 3 years. Can run half marathon under 2 hrs ,,,,,,couple of guys at my work thought I was under 30. Mmmmmmaybe not lol
Bob Bob
Bob Bob - 5 dager siden
Everything in moderation
Nala's Chill Café
Nala's Chill Café - 5 dager siden
I take a break from sugar every time I don't eat. :D
Malec - 6 dager siden
It needs 60 days of consistency to make a new habit...not a bluff,i read it in a book,and i myself experienced it...so i love love love coffee and masala tea i would drink so much every day that i just couldn’t live without it...it was doing so much harm to my body den any good...NOT CHEATING is the key to make through it...after 20 days it will get even harder to resist but u have to push through...i have PCOS and i’ll also start to quit sugar in few days
Book name:-The 5AM club(just in case if you want to read it for motivation)
Paul G68
Paul G68 - 6 dager siden
Giving up sugar is a tremendous thing. The issue, however, is that to do it effectively you have to also get rid of starchy foods. These are foods like rice, pasta, potatoes and noodles. These convert straight to sugar and will seriously hinder your results. You HAVE to give up sugar AND starch. Sugar leads to nearly all diseases due to insulin resistance. Not so much of a concern for young people, but eventually it catches up as you get older. Try intermittent fasting in addition to sugar removal to give you life changing results. Also fruits should be given the push since their fructose can congest your liver and even lead to fatty liver disease!
Paul G68
Paul G68 - 5 dager siden
@Copper ToffeeWhen you cut out sugar and starches, you’re not cutting out all carbs. You’re cutting out the ones that convert easily to glucose and fructose. These are the ones that will play havoc with your insulin and push you towards diseases such as diabetes, heart events and weight gain. You still eat vegetables which have carbs in them. These are better carbs. In fact IMO, you should eat a considerable amount of them volume wise in your meals. I say volume wise because the main CALORIES you eat should be fat, moderate protein and small amount to carbs. So for example, a good salad volume wise would be 80% vegetables, 10% protein and 10% fat where it’s laced with olive oil. It’s calorific profile would be something like 80% fat 10% protein and 10% carbohydrates. Insulin is probably the biggest cause of nearly all diseases out there.
Copper Toffee
Copper Toffee - 6 dager siden
No expert here, but I do remember reading somewhere that completely cutting out carbs could just as well mess up your blood glucose and could result in the development of metabolic diseases.
adam tech
adam tech - 6 dager siden
eating bacon is dangerous
Venere V
Venere V - 6 dager siden
Sono qui perché mi rendo conto di aver un grave problema con lo zucchero .... grazie
Lauren Roonie
Lauren Roonie - 6 dager siden
Lmao it's so hard when there's food provided from your family with high fructose corn syrup, high grams of sugar, or a lot of sodium.
banana eater
banana eater - 7 dager siden
Sugar can't make you diabetes
banana eater
banana eater - 7 dager siden
Those are not high sugar food those are high fat food
Sheila Stewart
Sheila Stewart - 7 dager siden
The hard-to-find use epidemiologically marry because family conspicuously snow onto a unknown yugoslavian. knowledgeable, bashful pumpkin
Rafayel Ferrari
Rafayel Ferrari - 7 dager siden
Use sugar substitute stevia, erythritol etc so you eat sweet but not sugar
TheSkittleFur - 7 dager siden
I am the only one within my family that can just drop any addiction but seeing that everyone in my family has a very bad addiction to something...
It makes me sad
Aussie Pom
Aussie Pom - 7 dager siden
The reason sugar became so entrenched in our diet is thanks to the American Axle Keys who said that saturated fat was a killer and that sugar was a benign substance. When food manufacturers took out the saturated fat from foods it left them tasting flat and bland. So they added heaps of sugar instead which gave the foods taste but also made them very sweet and made us all crave more. Coca Cola with their so called secret recipe took sugar out of the recipe and added corn syrup instead. It made Cola much sweeter so that people craved it even more which was wonderful for the company's profits but bad for those who are hooked on it. Low Fat foods are usually very high in sugar and the same regular foods are lower in sugar.
David McIntyre
David McIntyre - 7 dager siden
Ryan from the office, I hear you say?
Purehealthlondon - 7 dager siden
Sugar is everywhere
specially in places you would not think of.
Remember sugar is in fruit
fructose corn syrup is deadly .......
David Kayiranga
David Kayiranga - 7 dager siden
hello guys, I'm so excited to share you this amazing secret that helped me get in great shape this past months of quarantine. simply by taking it with a glass of water 1 hour before bed time


trust me you will enjoy it .
kevin m
kevin m - 7 dager siden
You drank chicken broth?
Sami Siam
Sami Siam - 8 dager siden
I just read this article about the keto diet plan. It's really easy and simple
Davis Pham
Davis Pham - 8 dager siden
You are funny 😁 and you are funny
Lord Pimp Juice
Lord Pimp Juice - 8 dager siden
3:25 check your math that would be 100grams....
Sheila Stewart
Sheila Stewart - 8 dager siden
The petite geography feasibly fit because deficit mostly work versus a holistic celeste. elderly, numerous prosecution
seanmark - 8 dager siden
She's hott. I'm sorry. Thanks 😊 for the information 💁‍♀️
D.A. Flint
D.A. Flint - 9 dager siden
I don't really eat sugar because it hurts my teeth, but I am equally addicted to cheese.
Plasmachasm - 9 dager siden
For an absolutely astounding deep-dive into the chemistry behind the harm sugar causes as well as the economics behind how it is so prevalent, check out this presentation by Robert Lustig https://youtu.be/dBnniua6-oM
Ruth Nevs
Ruth Nevs - 9 dager siden
My volume: *100%
When he said "..and even maintaining an erection"..
My volume: 👀🥴 📵
Life Guru
Life Guru - 9 dager siden
Happy New Year! Hello! Great video! Come check out our BRAND NEW LIFESTYLE AND MOTIVATION CHANNEL
shawnfunstuff - 9 dager siden
5 g of sugar per slice of bread! ?? crazy
troxycat - 9 dager siden
I am 100% good on the healthy food. Now if I can figure out how to quit alcohol completely LOL. *sigh*
Oreo_Gamez - 10 dager siden
What about if u eat something that has really high sugar but no added sugar?
mike stone
mike stone - 10 dager siden
That's so funny that you would say you are having a hard time not eating sugar that to me is very funny there are so many artificial sweeteners that are not bad for you put some in some water and you've got Sweetwater there you go are you also a excluding fructose from your program so a bunch of grapes won't help. An addict knows a craving someone stops taking sugar for 30 days and says they're having a hard time is ridiculous. And just by the way brown rice is white rice with the huskit hasn't been processed and has more vitamins and minerals in The germ but it is still very bad for you rice is filled with starch witch turns into sugar in your body.
Gerald Shields
Gerald Shields - 10 dager siden
Even the “Whole Foods Stuff”....Damn.
Kamil P.
Kamil P. - 10 dager siden
Please quit sugar for 30 years and then make a movie about it.
Mustache Prime
Mustache Prime - 10 dager siden
I’m in my senior year of wrestling and went from 163 down to 151 in maybe 2 months. They lowest they’ll let me go to wrestle is 147 and I’m on my way there. I cut out all sodas, most sweets, and tried not to eat as many carbs. I miss things like Cinnamon Toast Crunch
Ganesh Wani
Ganesh Wani - 11 dager siden
I hope you just had one bite of all the donuts
Cameron None of your business
Im now trying to drink pickle juice every time want sugar i think its working
LDRGrأm - Venom_Grim - PG3D and More!
My man said sugar stops maintaining erections , boi now I know , now I MUST STOP eating sugar , no cap I’m literally downing a pack of jelly beans rn , boy I’m fat , well actually I’m the opposite but now it’s two reasons I gotta stop eating sugar , muh fuckin teeth , and my cock
Sindh board topics
Sindh board topics - 11 dager siden
Im just so advised to sweets especially cakes and chocolates which causes me so much acne now I'm really suffering but I'll try to stay healthy
Best Trending products
Best Trending products - 12 dager siden
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AKIRAASMR300 - 12 dager siden
Sugar is literally the cocaine of food
Hello Mimi
Hello Mimi - Dag siden
Cocaine, crack, meth, heroine. Shit..you name it😅
Revero Nevo
Revero Nevo - 12 dager siden
The eminent cover physiologically pop because hydrant inversely spray after a mountainous trowel. first, deadpan kevin
Susan S.
Susan S. - 13 dager siden
It's very difficult because at the same time your body needs some sugar and carbs to workout. I choose peanut butter and jelly sandwiches on Ezekiel bread with sugar less peanut butter.
Sam Rose
Sam Rose - 13 dager siden
Jesus dude don't eat bacon! It's carcinogenic
Alanah Duncan
Alanah Duncan - 14 dager siden
Hello. The vid was so educational! I have been trying to search for a vid similar to yours that informs everything in this video! 🩺 🧑🏻‍⚕️Your breakdown actually reminds me of the content from Doctor Ethan. Doctor's videos are for sure educational and I actually learned a lot for my finals. He is a knowledgable Dr.
Go watch his YT out and give the Dr a like! 👉 #DrEthanEducation
Eby N
Eby N - 14 dager siden
Has enyone ever wanted to stop then there mum buys a bunch of there best sweets and your just like whyyyyy😭😭😭😭😂
Reed Finn
Reed Finn - 14 dager siden
I just turned 50 and I have a sugar addiction. I am overweight and I need to rethink sugar. Wish me luck! Good video.
Mr.Spiderman - 3 dager siden
good luck
Ramona Wimberly
Ramona Wimberly - 4 dager siden
You can do this! I’m 54 and I quit processed and food last month, right before Christmas. Thus far I have lost 12 pounds without really trying. I’m just naturally active because I have a 4 month old pup I have to keep up with:-). I work out for 30 minutes, 3 to 4 times a week. I can safely say the weight loss is due to eliminating sugar, in any form, and eliminating processed foods.
Niwaney - 17 dager siden
Eating bacon is worse than eating sugar lol
Casey Burnet
Casey Burnet - 17 dager siden
I quit sugar 5 weeks ago. The withdrawal symptoms were light at first, but got heavier around week 4, when I started craving sugar big time. Things are better now. I guess, more changes expected?? I'm still pretty irritable.
Victor the Vloggerrr
Victor the Vloggerrr - 17 dager siden
I am not that fat but a little chubby (still average weight for my height but I still wanna lose the extra layer of fat)
So I quit sugar from new year and started making the portions I eat a lot less 3 times a day and no snacks (also made sure I drink a lot of water) I'm gonna be doing this for the month until Feb 1 at least so 1 month and put updates. I might do this for 2 months tho but when I'm done I will have a 1 cheat day per week for sugary foods and unhealthy foods/fast food.
Day 1: hard not too eat sugar I carved it a lot
Day 2: still craved sugar a lot but a bit less
Day 3 (started eating smaller portions as well): pretty hard and I wanna eat more but I'm not necessarily hungry
Day 4: Still crave sugar but not nearly as much as day one and I don't wanna eat as much as yesterday. I also feel that I don't have energy spikes or dips which is really nice my energy is a lot more stable already.
Day 5:I crave sugar a LOT less since day 1 and I don't really wanna eat much more than I already do.
Day 6:
Day 7:
Day 10:
Day 14:
Day 18:
Day 21:
Day 25:
Day 28:
Day 30:
Btw I'm 5'8, 13 yrs old and 70 kg (I know I'm young but I want to lose the weight while it's easier cuz I'm younger and also I don't want my weight to get out of control and just be healthier in general)
Uwill_Neverknow - 17 dager siden
*"S U G A R B A D?"*
Luka Korsič
Luka Korsič - 19 dager siden
Stop wearing hats in private places.
Devraj Soni
Devraj Soni - 19 dager siden
Her voice is so irritating
Rickachard - 19 dager siden
I don’t wanna eat healthy really I just wanna cut out a good amount of sugar I love fast food but maybe not pop or maybe not sweets
Ase Rodriguez
Ase Rodriguez - 20 dager siden
This video was disappointing n sucked
Ase Rodriguez
Ase Rodriguez - 20 dager siden
As a culture we didn't "get off track because sugar is no longer relegated to dessert or special events" its Because SUGAR IS IN EVERYTHING NOW no matter what you are eating it probably has plenty of sugar also the MAJORITY OF PEOPLE DON'T HAVE TONS OF MONEY SO THEY PURCHASE AFFORDABLE FOODS WHICH ARE HIGH IN SUGAR AND SALT. Companies know sugar is addicting and addiction equals money to them, very simple.
Ase Rodriguez
Ase Rodriguez - 20 dager siden
Then that's good for me cuz it's just me by myself too sux 4 u lol
Kate - 20 dager siden
I am a sugar addict that works at a bakery 😭 wish me luck!!
Admiralty86 - 20 dager siden
I've had virtually no sugared sweets in years and years, it's disgusting to me. I'll drink beer and get sugar that way.
chaeyun lee
chaeyun lee - 20 dager siden
Me watching this while buying donuts😅😅
ADITYA KATTIMANI - 20 dager siden
The erection joke 😂😂😂😂😂
TheOtherMike - 22 dager siden
I wonder if she knows she has a piece of metal stabbed thru her nose.
Monty Martin
Monty Martin - 22 dager siden
I'm hypoglycemic (opposite of diabetic, in case someone isn't aware, but on the same sugar-related spectrum). The only sweeteners I have are honey and real maple syrup. No, not Karo. That's just corn syrup and flavoring. Honey and real maple syrup are the best friends of anyone on the sugar spectrum. These sugars give you the sweet you might crave, but not the crash afterward. I don't eat hard candy, and no candy bars (lactose and corn byproduct intolerant).
Anwar Shami
Anwar Shami - 22 dager siden
I don't eat sugar and get fatter 😞
Mau 606
Mau 606 - 23 dager siden
I look at the labels a lot cause my science teacher showed us how much one gram is and then she said this bottle has 39g of sugar and some people consume this everyday so imagine how much sugar you eat everyday and that sticker with me but I’m also 14 so I can only control so much but I think my family is pretty healthy we barley drink soda and if we do then it’s only for like someone else’s party and I always choose water but we don’t buy bad snacks like lil debbies or something like that so I think we eat good but we can always be better
whuspr - 23 dager siden
honestly, i wouldn't even wanna eat celebratory sweets either. anything sweet should be dropped no matter the day
Deborah Byom
Deborah Byom - 23 dager siden
Your still cute,but stay off throwing sugars at poor Nat.
You can taste the sugars,I personally don’t like sugars or fats.
Watch the bacons.,the pasta sauces etc etc etc.
Dainty Labora
Dainty Labora - 23 dager siden
Can we still eat fruits?
Dainty Labora
Dainty Labora - 10 dager siden
@Christian oh okay! Thanks for the info :-)
Christian - 10 dager siden
The WHO recommends five servings of fruits and vegetables each day. The real problem are added sugars, fruits aren't that bad, the nutrients that they have far outweigh the disadvantages of their sugar content.
Sandy Scuba
Sandy Scuba - 24 dager siden
I obtained a bad habit with alot of sweet coffees a day..
Amalina Zaki
Amalina Zaki - 24 dager siden
I've stop from taking sugar for 5 month already but i cant stop taking rice at all since i was asian. All i can do is whether reduce it or change it with brown rice. But brown rice is quite expensive rather than the ordinary one.
Taleb Elmaneh
Taleb Elmaneh - 25 dager siden
You have an Asian partner and she is Aussie! what more do you want bello! lol Good video, like it.
Firuza khaydari
Firuza khaydari - 25 dager siden
From sugar to carbs
Aida - 25 dager siden
Eating sugar right now lol
Yahya AlAli
Yahya AlAli - 25 dager siden
I learn a lot to technic that is really beneficial. I have more tips if anyone interested just send me email at hptcmed1@gmail.com
ZARTHALAS - 25 dager siden
why did you give up vinegar on your salad?