Get Your New Year's Resolutions to Stick

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Film og animasjon
Runtime: 07:59


Ewan Anmo
Ewan Anmo - Måned siden
Table of contents
1:13 Grit
2:30 Get specific and commit to change
3:55 Exercise: My Dream Day
5:16 The first 30 days
- Look at your calendar and make a plan for the first 30 days
- Identify the days where you might slip off
- Set reminders
- Get things in the to-do list
- Create rules for yourself
- Use the 2-day rule
- Design the physical environment
6:25 Motivation
Gabriel Fracassi
Gabriel Fracassi - 2 måneder siden
I really appreciate the fact you post a small amount of videos but full of high quality content
Andreas C
Andreas C - 4 måneder siden
April 8 2020 last day.
Dhanushkumar Kn
Dhanushkumar Kn - 4 måneder siden
sir u r videos are amazing
Carlos Salcedo
Carlos Salcedo - 6 måneder siden
Hello from Chicago IL .... ..
Ken KenKen
Ken KenKen - 6 måneder siden
OMG your eyes colour match your t-shirt colour *eye-orgasm!!* btw, thumbs up from Vietnam
Sarah C
Sarah C - 7 måneder siden
Thank you so much!
Still need to figure out my New Year's Resolution for 2020, but this is so so so helpful and motivating.
I remembered I found your channel at the end of summer break last year and was super motivated to start school and begin a new life. Similar as of now, I've been super lazy for the past few days after the long winter break, but this is definitely going to get me back to kick starting a whole new year (decade!)

Thanks for always being there to motivate me and all the other lucky viewers that got to discover your channel.
Lots of Love!
Terkle - 7 måneder siden
god i love these videos. Not too long, not too short, but not a pushed idea,
Bajista Empedernido
Bajista Empedernido - 7 måneder siden
Hey, if someone wants to share the progress of their resolutions with strangers I think it could be a great idea to make some kind of online group, like a Discord Channel
All eyes on me In o.c
All eyes on me In o.c - 7 måneder siden
Just to add on to my last comment I actually went to Google Images and print it out each picture that relates to each one of my New Year's resolutions and I have it on my wall and I see it every day and every time I see it in the morning or at night that actually gets me excited and more encouraged to follow through with each one of those resolutions this year is going to be amazing I'm so excited
All eyes on me In o.c
All eyes on me In o.c - 7 måneder siden
Thank you so much for this video actually one of my New Year's resolutions is to read a book a month which is exactly how I am thought of it another way and idea that I have that I did to to get myself a to follow through with my resolutions which I have like 12 of them that I made a vision board and put a picture of something that relates to Mike each one of my resolutions and I put it up on the wall in my room which I'm pretty sure it'll help me follow through with all of them thanks for your constant you're amazing :-)
Mārtiņš Kļavinskis
Mārtiņš Kļavinskis - 7 måneder siden
This video is gold
parth arora
parth arora - 7 måneder siden
this changed my life thankyou
I'm gonna die alone ;-;
I'm gonna die alone ;-; - 7 måneder siden
Matt:write your perfect life
Me: *Hot*
Aymen Arif
Aymen Arif - 7 måneder siden
Noooo please no ads 😭 and yesss your content is very unique and great 😃👍🏼👍🏼
amxranthine X
amxranthine X - 7 måneder siden
Everyone’s trying to wake up early, but I’m trying to wake up later cause I always get up at like 5 am and do nothing but watch YouTube videos 😅
Austin Gaming
Austin Gaming - 7 måneder siden
Drink more water.
Jessica Vulganová
Jessica Vulganová - 7 måneder siden
“Yaaay fuck this” 😂😂😂😂😂😂
Hanaan Ali
Hanaan Ali - 7 måneder siden
Who's here after 2020
Pranay Sharma
Pranay Sharma - 7 måneder siden
Watching on 2.1.2020

Thanks @Matt for this.
JANCÉ - 7 måneder siden
Good stuff! THANKS!
Damaso Ruiz
Damaso Ruiz - 7 måneder siden
I am working on being better. I have started with a clean table and the challange is to used it and for it to remain clean. Challange #1, thanks for the ideas and motivation. and I will not care if my bed is made, no more lossing sleep over this, not important for me, for now, I need other ideas
PhageGamesOfficial Channel
PhageGamesOfficial Channel - 7 måneder siden
I want to be ki g of Germany and start ww3 and win is that to much
Shashwat Saini
Shashwat Saini - 7 måneder siden
yeah maybe try forming an army first. smaller goals first. y'no.
Susej - 7 måneder siden
January 1,2020 we got this !!! ✅
I’ll be back in 2021 to check off
SingularYak - 7 måneder siden
2020 anyone?
you got no jams
you got no jams - 7 måneder siden
3:16 this is the deepest voice I've ever heard xd
Aris Lain
Aris Lain - 7 måneder siden
King krule
1877Pegasus - 7 måneder siden
Inspiring and honest video that I'm using to set up my 2020 new year's resolutions. Thank you so much!!
Viv Veene
Viv Veene - 7 måneder siden
I am going to cut eating after 6pm.
Moonsong - 7 måneder siden
Who's here in 2020? :D
Mauve - 7 måneder siden
ciastko karmel
ciastko karmel - 7 måneder siden
2020 and I'm still working on my goals! stay inspired guys, i'm keeping my fingers crossed for you
League of Rolling
League of Rolling - 7 måneder siden
Good luck in 2020 :)
Fatima Davy
Fatima Davy - 7 måneder siden
January 1st 2020
Lol - 7 måneder siden
who's watching this 2020?
SeguraGal - 7 måneder siden
I’m watching this right now on 12/31/19 to start off 2020 🎉on a good note. Happy New Year’s everyone!!
Lol John
Lol John - 7 måneder siden
Damn it’s gonna be 2020 in half an hour guys wish me luck and good luck to you all!
Alaroyde 5
Alaroyde 5 - 7 måneder siden
Man your anoughing
Gabriel Moretti
Gabriel Moretti - 7 måneder siden
Watching this today to nail 2020
OppositeReality - 7 måneder siden
I'm replacing bad habits with productive ones.
Wish me luck.
Lauren Heath
Lauren Heath - 7 måneder siden
Inception music started to play while I was watching this video and it added a whole new level of inspiration
李茂 - 7 måneder siden
haaaaapy new year
Kurdish Girl
Kurdish Girl - 7 måneder siden
it's 31/12/2019
Rhosymedra - 7 måneder siden
Getting back to the gym. I was great about keeping up my workouts while pregnant, but now with a baby and working....LOL. But sitting down and making an outline of what my ideal day would look like, I think there is room for the gym at least twice a week if I move some other things around.
Ira Zosych
Ira Zosych - 7 måneder siden
I have a video about New Year's Resolutions on my channel too
Zuhro Olimova
Zuhro Olimova - 7 måneder siden
Decemenr 31 2019 lol I'm getting ready
kino uzhuu
kino uzhuu - 7 måneder siden
who's here after 1 year
Gungprema - 7 måneder siden
Just to let you know matt, You are one of the BEST inspiration of me for making a good life. Despite i'm only 15. You are one of the person that drive me to be a better version of my self. Facing Challanges when my environment is not supporting me. Taking ACTION on my Dream, Ect ect. You are one of the greatest Inspiration.
Thanks Matt
God Bless Us ❤️
Morikubo - 7 måneder siden
I never really believed in new year's resolutions, until I tried only having one just this year. This year, it was to drink more and more water. I simply hadn't been drinking enough. This upcoming year, I plan on starting a new one alongside it. It's good to set a specific goal and not to overwhelm yourself with big details or too many goals. Good luck to those out there trying their hardest to get into new habits.
Awesome vid as always Matt. Your content is always so refreshing to see in my feed.
Deckardd Wizardd
Deckardd Wizardd - 7 måneder siden
Damn I just watched Matt's last video and I can say, he lost a bit of weight.
HARI PREETHAM - 7 måneder siden
I like your eyes they look like greenish blueish emeralds
Buu - 7 måneder siden
Here on 31st December 2019 - ready for new decade of new challenges and goals 🥳💪🏼
manpreet singh
manpreet singh - 7 måneder siden
World best Shot at 0:14
JO CREATIONZ - 7 måneder siden
Max Phythian
Max Phythian - 7 måneder siden
“Never try never fail. Those are the words I live by” -Robots
Shubham Karkhanis
Shubham Karkhanis - 7 måneder siden
I know I'll be watching this again next year.
Yamil Díaz Aguirre
Yamil Díaz Aguirre - 7 måneder siden
What is the mic that he use in 3:20 ?
Miodrag Stanisavljevic
Miodrag Stanisavljevic - 7 måneder siden
great as always!
Buchanan Games
Buchanan Games - 7 måneder siden
it’s december 27th, i have 2 2500 word assignments due january 6th, and i maybe almost fully understand one of them
i’m keeping D’Avella on in the background to keep myself calm, and motivated that i can do this
also may be using some of his work in my assignments 👀
Os - 7 måneder siden
Well, here we go
Nahom Wondwossen
Nahom Wondwossen - 7 måneder siden
Funny 😅 I'm watching this video in December 2019. Gonna consider it though