3 Ways to Make Your Habits Stick

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Runtime: 11:30


GyK G - 11 dager siden
I love the 2 day rule! Great concept!
Mayur Patanvadiya
Mayur Patanvadiya - 15 dager siden
Tina's Ways To Study
Tina's Ways To Study - 22 dager siden
i love this!
Craig Bradford
Craig Bradford - 22 dager siden
Who the heck eats 3 cookies at the same time 😰
Sophie Panini
Sophie Panini - 27 dager siden
1.      You need to control your environment. Do not bring junk food to your house to begin with if you want to eat healthy.
2.      Hold yourself accountable. Make promise and stick through it.
3.      Use the 2 day rule. Don’t let yourself take 2 days off in a row, it can easily develop into 3, 4, 5 days off.
Gayathri K
Gayathri K - 27 dager siden
I have been working out for the past 3 months. When i started it was really hard for me to follow through. Day by day i started to discover the joy after working out and moving my body. Its very true that when you build a habit there will a point when its difficult for you to not to do the habit. Now working out has become a part of my life and its hard for me to not do it!
Courtney Reidenbach
Courtney Reidenbach - 28 dager siden
I inadvertently made out a habit to go to daily aa meetings for an entire year. I stayed sober but doubted the effectiveness of the meetings. Then corona happened. I was truly distraught without them. I'm still sober, and truly shocked at what a difference these meetings have made in my life
13Blakeley - Måned siden
I researched habits/forming habits last year & discovered Gretchen Rubin's The Four Tendencies quiz, I completed the quiz & went on to buy her book (same title).
As a rebel tendency, habit forming doesn't work for me, however challenging myself to do/be better, learning & change really are. The 2-day rule really resonated with me as a way to build on doing something I belive in, ensuring momentum at all times, without it feeling like an obligation. Thank you, I'm glad I've found this channel.
Jhez Melly
Jhez Melly - Måned siden
Are these habits feasible for low income families?
Jhez Melly
Jhez Melly - Måned siden
How bout for households with many people other than yourself such as large families with children who eats those sugary snacks? Or going to the gym if you’re the primary caretaker of the kids and can’t afford a babysitter?
Jhez Melly
Jhez Melly - Måned siden
Happen if your spouse wants the sweets?
sai prasad
sai prasad - Måned siden
I loved your 2 day rule. Used it for my workout and was able to make it stick.
Almas Erbolat
Almas Erbolat - Måned siden
I'm about this quote:"you need to control your environment". What if I live with my family?What should I do?:-)
Acting Only YT - Dorothy Mannine
Your content is so high quality. Easily my favorite youtuber.
Spotted Swansea
Spotted Swansea - Måned siden
noticed the shot of London there
foxtrottingfangirl - Måned siden
You're honestly the only lifestyle advice channel I can watch and not get bored 😂 thank you for keeping these videos succinct, entertaining, and to the point. The visuals are really aestheticly pleasing, and informative.
Jamal Moir
Jamal Moir - Måned siden
Nice video! I love how you are consciously looking for habits to build and chasing after them. So many people don't put enough thought into this!
Daniel Squires
Daniel Squires - Måned siden
Consistency is key, When we have a clear goal with a clear why and make a COMMITTED DECISION, the habit will stick
Juan Sebastián Gutiérrez Correa
I actually think that, when you really want something for yourself (lose fat, get fit, start a business) you should do it quietly, because, at the end of the day, you are the only one who cares about it. Talking from experience, i used to brag about how i was getting results from some new habit i was trying, but in reality, by doing this i was trying to justify my laziness looking for external validation from people that do not give a shit about it. I learned that the best way to do it, is to do it quietly and letting results speak for yourself, and also, not comparing with others.
Salvador Carias
Salvador Carias - Måned siden
I’ve been binge watching all your videos! Great content! Also, I’ll be getting married at the little white chapel too! Haha
AG Recon
AG Recon - Måned siden
epic. Thanks for the sweet video!
Oxana - Måned siden
Great habit building app :) https://play.google.com/store/apps/details?id=com.habbittracker&hl=en
Carly Mulvihill
Carly Mulvihill - 2 måneder siden
Thank you, from an Aussie :)
Gurdeep Singh
Gurdeep Singh - 2 måneder siden
Stick notes, remainders on prominent place, where you cannot ignore them.
Use 2 day rule.
Pewsky - 2 måneder siden
I love your camera angles
Derthalie - 2 måneder siden
The 2-day rule is really a great way to relieve that pressure of feeling like we have to be perfect. Your videos are always so AMAZING. 😃
Tigga *
Tigga * - 2 måneder siden
I have a rule to not work out three days in a row...to ensure I get enough recovery time.
Eve Wallace
Eve Wallace - 2 måneder siden
Too bad none of that money went anywhere, billions of dollars from all over the world in limbo- still
Avis Clark
Avis Clark - 2 måneder siden
What if I’m still a child and my parents always buy sugary foods 😐😑
Timon1mio - 2 måneder siden
These Ideas are from the book „atomic habits“ Gotchaaa😂 great video man, just read the book and you helped me reflect on the knowledge!
Thiago Mussa
Thiago Mussa - 2 måneder siden
Another great video. Matt, you are my favorite youtuber, your videos have been contributing a lot in my life. I'm really happy about my routine and I keep watching you because I know there is always room for improvement. I'm even helping out a friend that wants to be more productive showing him your videos and he's really enjoying them. Also, he is into recording and told me that admire the quality of your videos.
Again, thanks a million for everything, wish you guys the best. Stay safe.
David Ian Go
David Ian Go - 3 måneder siden
So how do you make a habit of making a habit stick?
Enric Feliu Sharp
Enric Feliu Sharp - 3 måneder siden
Wow! I am finally a happy and consistent person!😊😀 i love your videos!❤️
Liz J.
Liz J. - 3 måneder siden
Taking cold shower🤔 No, thank you🙄
not agropequarium
not agropequarium - 3 måneder siden
Has any of these methods actually worked for you?
Jeánne Mjn
Jeánne Mjn - 3 måneder siden
the biggest thing that's preventing me from doing habits rn is i just can't stop looking at social media. youtube, instagram, twitter, tumblr, etc. i feel like i'm missing out on so many things by not looking at it for a few minutes. does anyone have helpful tips???
Vedvrat Shikarpur
Vedvrat Shikarpur - 3 måneder siden
I usually don't comment on YouTube videos, but this video just hits you so well. Very easy to follow, simple tips and such inspiration to do better yourself! Keep going Matt and hopefully I can adopt 1% of your lifestyle to become more efficient.
Rain - 3 måneder siden
Why did I think he was sitting on a toilet seat in the thumbnail😂😂😂😂
90 Days To Better Life
90 Days To Better Life - 3 måneder siden
Hi, random scroller
Does this lockdown have you in a funk?

Let’s be honest… These past 3-4 weeks have been pure hell for all of us. And being locked down in our homes certainly makes matters worse. For the first time in forever, peoples’ true colors are showing. With so much chaos going on you need to remember

Here’s something to remember...

It’s important, especially in times like these, to not let bad circumstances demotivate you from learning and growing as a person. You can either utilize this free time by taking aim at your goals that will improve you as a person and make your life more joyful or use this free time to:

❌ Kick back and take it easy
❌ Eat junk food and get fat…
❌ Waste your time binge-watching Netflix…

We have a rare opportunity to step back, reset, and take aim at our goals from a whole new starting line. We have more “free time” than ever, now. What will you do with yours?

‘Live Intentionally’, a 90-Day Self-Project is the solution to your problems. With it, you will be able to take control of your thought patterns, increase your focus, attention span, and emotional control.

It includes:
1.) Live Intentionally (PDF / Digital download)
2) A workbook to track your progress (PDF / Digital download)


Thank You. Have a nice day."

mateus ribeiro vasconcelos rezende
why do u always talk with her on the kitchen?
Nihar Mehta
Nihar Mehta - 3 måneder siden
Hey Matt! Sharing this video with my family, I guess everyone can pick up on habits they've always wanted to.. especially while social distancing. Take care folks! Stay safe!
Carlos infinite
Carlos infinite - 3 måneder siden
Well if you ever have a hard time not procrastinating with your cardio just try to remember, if you’re trying to gain muscle mass: Cardio has plenty of benefits to increase your muscle mass gain rate. Do cardio and you’ll get better gains.
The Lyrics Guy
The Lyrics Guy - 3 måneder siden
Matt with mustache is a totally different person
Jodie Mathews
Jodie Mathews - 4 måneder siden
I would notice if you quit- so do not
Buchanan Games
Buchanan Games - 4 måneder siden
with current circumstances, the uk is on lockdown and gyms and bars don’t have the choice to not close 🙁
Dom M
Dom M - 5 måneder siden
You should look up “Effective Altruism”. You already make a difference to many people’s lives with your excellent YouTube channel and I think if we all embraced some of the principles of effective altruism then the world would be a much better place for everyone.
Rajesh Mukherjee
Rajesh Mukherjee - 5 måneder siden
0:37 hard stuff first
seth godin , war of art , art of possibility , 4 hr worjweek , the game by neil strauss , total money makeover dave ramsey
2:26 untill action is taken , all uselss
2:54 control ur environment , not urself
3:33 stick notes beside environment , sometimes all u need is a reminder
6:53 natalie now goes to gym without matt , her Social anxiety regarding gym is gone thanks to Matt
8:37 never take two days in a row
9:51 it will becone hard to not do habit soon
10:06 there will always be a struggle , always , get used to it
Muhammad Irfan
Muhammad Irfan - 5 måneder siden
Subtitle indonesian sir
Matthew Leibrock
Matthew Leibrock - 5 måneder siden
Hey Matt, been watching many of your videos and podcasts, great stuff. What is your everyday tech bag that you use when your out and about for the day?
Hassan rizvi
Hassan rizvi - 5 måneder siden
Where did you put that bag of cookies and sweets. Haha just asking😂
Stefan - 5 måneder siden
6:42 looks at that person's head at first I thought it was screen tearing but no
Заур Расулов
Заур Расулов - 5 måneder siden
whats calendar app did matt use in video (0.54)
Master Mind
Master Mind - 5 måneder siden
Me: why I stopped noting
Matt: no more snacks
Heinz Schmitt
Heinz Schmitt - 5 måneder siden
Please do a 30 day vegan challenge
Kylen Williams
Kylen Williams - 5 måneder siden
Do a TED talk!
Joseph Medina
Joseph Medina - 6 måneder siden
Contently Shane
Contently Shane - 6 måneder siden
Do not donate to the Red Cross do other places, the Red Cross never uses the money properly some goes missing or someone gets payed more then they should.
Hesam Shafienya
Hesam Shafienya - 6 måneder siden
You are very motivating for me
Your life style is impressive
Slava Gr
Slava Gr - 6 måneder siden
it’s definitely true about changing the environment. You see, as long as i have sweets at home, it would be so difficult to resist the temptation. But if sweets don’t flash before my eyes, i could even forget about them.
pleiadian99 - 6 måneder siden
I think changing your environment is good for training but ultimately in order to stay on course, you need to change You. The ultimate goal if you don't want to eat those cookies, is to retrain your brain to NOT WANT those cookies. If you want to be a peaceful person for example, you might train in a peaceful environment at first, but the ultimate test is being able to remain peaceful in any situation. And of course remember to "Be the change you want to see in the world"
Astro Monkey
Astro Monkey - 6 måneder siden
Wish you the best awakeningsouls.net/en/personal-growth/3-powerful-habits-to-change-your-life/